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5min chapter
JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work
The Skinny Confidential Him & Her Podcast
Structured Fitness Routines and Tailored Health Coaching
This chapter explores structured workout routines centered around pull-ups and upper body exercises while highlighting the importance of discipline in fitness. It also discusses coaching techniques for individuals over 40 and includes insights into relevant supplements for women's health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode