AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work
The Skinny Confidential Him & Her Podcast
Fitness, Diet, and Aging
This chapter features a candid discussion about personal fitness journeys, protein strategies, and dietary habits as the speakers navigate aging. They emphasize the importance of self-assessment in fitness routines, share humorous food preferences, and detail their approaches to meal planning and exercise.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode