AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
22min chapter
JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work
The Skinny Confidential Him & Her Podcast
Empowering Health through Weightlifting
This chapter emphasizes the importance of weightlifting for women and its positive effects on metabolism and body composition. It challenges common misconceptions about weight training, particularly the fear of excessive muscle gain, while advocating for a more mindful approach to fitness and health. The discussion also covers the significance of protein intake, understanding body composition, and the need for competitive sports in developing healthy habits from a young age.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode