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The Ultimate Health Podcast
601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin
May 21, 2024
Celebrity nutrition expert JJ Virgin debunks misconceptions about muscle building after 40, emphasizing weightlifting, nutrition, and resistance training. The importance of supplements like magnesium and Vitamin D3 K2 for stress relief and bone health is discussed. Strategies for optimizing hormone levels, hydration, and nutrient intake are highlighted, along with the benefits of peptides for health and regeneration. Mindset, lifestyle choices, and personalized health strategies are key to successful aging.
01:51:43
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Quick takeaways
- Muscle gain is achievable at any age through proper nutrition and training.
- Aging powerfully involves challenging stereotypes and maintaining physical vitality.
Deep dives
Building Muscles at Any Age
It is possible to build muscle regardless of age. Contrary to the popular belief that muscle gain diminishes with age, the podcast discusses how individuals have experienced strength gains and improved physical fitness well into their later years. Specific examples shared in the episode emphasize the importance of proper nutrition like alleolose to raise GLP-1 levels and promote muscle growth.
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Discover
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