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601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin
The Ultimate Health Podcast
Combatting Stress and Enhancing Health with Supplements and Exercise Progression
Discover the importance of magnesium in combating stress, improving sleep, and boosting energy levels with Magnesium Breakthrough. Learn about the benefits of Vitamin D3 K2 for bone health, immunity, and mood, and how exercise progression and performance metrics like DEXA scans and VO2 max can assess overall fitness levels.
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