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601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin

The Ultimate Health Podcast

CHAPTER

Optimizing Hydration and Nutrient Intake

The chapter delves into the importance of hydration for fat loss, muscle quality, and overall health, emphasizing electrolytes and alternatives to calcium supplements. It highlights strategies like avoiding plastic bottles, filtering water, and adding nutrients like amino acids and creatine for optimal hydration and nutrient intake.

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