601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin
The Ultimate Health Podcast
00:00
Introduction
Challenging misconceptions, this chapter explores prioritizing overall health and fitness in older age while sharing a personal journey of enhanced physical strength in the 60s, emphasizing the importance of defying aging stereotypes and aiming for peak physical condition.
Transcript
Play full episode
