Optimizing Fitness and Hormones for Overall Well-being

This chapter covers the importance of activity audits, intensity and resistance training, muscle building strategies, and balancing hormone levels for overall health. It delves into the impact of hormone replacement therapy on energy, libido, and performance, as well as the personal journey of a hysterectomy and recovery strategies. The emphasis is on optimizing diet, exercise, and hormone levels for improved muscle building, fat burning, and overall wellness after the age of 40.