Dr. Joseph Allen, a practicing optometrist and creator of Doctor Eye Health on YouTube, shares invaluable insights on eye wellness. He emphasizes the critical role of eyelid hygiene and the impact of excessive screen time, linking nearsightedness in kids to modern habits. Allen explains the benefits of natural light for mood and eye health, while detailing advancements in treating macular degeneration. He also addresses how to manage blue light exposure and offers practical tips for daily eye care, ensuring your vision stays sharp.

Dr. Gary Fettke, a Tasmanian Orthopedic Surgeon, champions the role of nutrition in disease prevention. He critiques high carbohydrate diets, explaining their links to insulin resistance, inflammation, and chronic diseases. He argues for the benefits of an animal-based diet and emphasizes the importance of healthy fats for better health outcomes. Fettke also highlights the necessity of magnesium and the synergy between vitamins D3 and K2. Throughout, he encourages questioning conventional dietary guidelines and advocates for informed choices.

Dr. Annette Bosworth, an internal medicine physician and expert in metabolic health, delves into the pressing issue of insulin resistance. She discusses its signs, effects on chronic diseases, and the importance of monitoring glucose levels. The conversation covers dietary strategies for managing insulin resistance, emphasizing the ketogenic approach and the significance of practical lifestyle changes. Dr. Bosworth shares insights on testing techniques and the role of community support in achieving metabolic freedom and overall well-being.

Dr. Andrew Koutnik, an award-winning scientist dedicated to translating health research into practical solutions, dives into metabolic health. He discusses the urgency of early diagnosis for metabolic dysfunction, particularly type 2 diabetes. Koutnik emphasizes personalized, low-carbohydrate diets and their critical role in insulin control. He also highlights the synergy of Vitamins D3 and K2, shares insights from his life with type 1 diabetes, and underscores the importance of muscle mass for longevity and metabolic efficiency.

Tucker Goodrich, a Wall Street tech guru and citizen scientist, shares his personal health transformation after eliminating seed oils and wheat from his diet. He dives into the dangers of rancid seed oils, revealing their strong ties to obesity and chronic disease. The discussion highlights the importance of balancing omega-6 and omega-3 fatty acids for optimal health. Goodrich also emphasizes the risks of excessive linoleic acid and offers insights into healthier cooking oil alternatives, urging listeners to reconsider their dietary fats.

Dr. Paul Saladino, a double board certified MD and expert in the animal-based diet, dives deep into the myths surrounding 'healthy' foods. He challenges conventional wisdom by revealing the potential drawbacks of staples like kale and oatmeal, linking them to thyroid health issues. The discussion also emphasizes the nutritional power of red meat and organ meats, while addressing critical topics like the impact of light on sleep and the dangers of linoleic acid in modern diets. His insights urge a reevaluation of our food choices for better health.

Ben Azadi, founder of Keto Kamp and bestselling author, shares his eye-opening 90-day experiment with the carnivore diet. He discusses remarkable changes in body composition, gut health, and sleep improvements, while also addressing rising LDL cholesterol concerns. Azadi delves into ketosis, insulin resistance, and the necessity of a flexible diet tailored to individual needs. He also offers insights on banana tea as a sleep aid and the importance of self-image in achieving sustainable health transformations.

Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy and founder of Zivli, shares her insights on reversing insulin resistance. She discusses early warning signs of metabolic issues and the critical role of lifestyle changes. Topics include the impact of sleep, hydration, and dietary strategies on metabolic health. Morgan emphasizes the importance of personal accountability and practical tips for managing carbohydrate intake, enhancing gut health, and fostering a positive mindset for lasting wellness.

Dr. John Lieurance, a Naturopathic Physician and Chiropractic Neurologist, dives into powerful biohacks to optimize health. He discusses the intriguing roles of methylene blue and melatonin, and their effects on mitochondrial function. The link between gut health and Alzheimer's is explored, alongside innovative approaches to sinus health and hormone balance. Tips on improving sleep quality, the importance of electrolytes, and natural remedies like essential oils are also covered, emphasizing holistic strategies to enhance overall well-being.

Dr. Staci Whitman, a leading expert in functional dentistry, aims to transform oral healthcare. She discusses the critical role of the oral microbiome and innovative testing methods for personalized care. Key topics include the benefits of nanohydroxyapatite as a fluoride alternative, holistic practices like oil pulling, and the impact of diet and stress on oral health. Dr. Whitman emphasizes eco-friendly dental products and the importance of maintaining beneficial bacteria for improved overall wellness.