The Jesse Chappus Show

Sally Fallon Morell, founding president of the Weston A. Price Foundation and author of Nourishing Traditions, discusses how modern nutrition advice often misleads people. She argues that traditional diets rich in animal foods are essential for health. Sally warns against protein powders and industrial seed oils while advocating for raw dairy and fermented foods. She highlights the importance of proper food preparation to enhance nutrient absorption and emphasizes the necessity of balancing vitamins A, D, and K2. Additionally, she asserts that plant-only diets can be detrimental to long-term health.

Dr. Zoë Harcombe, a diet and health researcher, dives into the nutrition myths that have shaped modern diets. She argues that essential nutrients are primarily found in animal foods, condemning the low-fat paradigm and revealing the truth about heart disease. Zoë also critiques statins and tackles misunderstood concepts around LDL cholesterol. She emphasizes the importance of real food over processed options, warns against fiber myths, and discusses the role of nutrient-dense diets in weight management. Prepare for a mind-bending take on food!

Dr. Stephanie Seneff, a senior research scientist at MIT, dives into the alarming effects of glyphosate, a widely used herbicide. She discusses its surprising links to autism and gut health, asserting it disrupts beneficial gut bacteria. Stephanie highlights glyphosate’s potential to replace amino acids in proteins, leading to severe functional consequences. She warns against the risks posed by both GMO and non-GMO crops, and emphasizes dietary strategies to mitigate exposure. Tune in for her insights on the intersection of toxins, agriculture, and health.

Candi Frazier, a Board-certified functional nutritionist and founder of Primal Bod, specializes in helping individuals tackle stubborn body fat through insulin and metabolic health. In this discussion, she explains why insulin is crucial for fat loss, illustrating its effects through her husband's type 1 diabetes. Candi debunks myths about high-fat diets and discusses the importance of protein and strategic carb use. She shares her two-meal daily routine, the importance of gut health through ferments, and how movement and hydration play vital roles in reducing visceral fat.

Dr. Jason Fung, a physician and nephrologist renowned for his work on metabolic health and obesity, dives into the fascinating role of hunger hormones in weight loss. He explains why understanding hunger is more vital than counting calories, highlighting the importance of protein, fiber, and food volume. Fung discusses natural satiety aids like bone broth and the appetite-suppressing effects of green tea and coffee. He also shares insights on food processing, the impact of meal order, and the benefits of fasting and ketosis in regulating hunger.

Dr. William Davis, a cardiologist and author of the bestselling book Wheat Belly, shares insights on overcoming insulin resistance. He explains why improving body composition matters more than mere calorie-counting, detailing strategies to rebuild muscle after dieting. Davis emphasizes the impact of small intestinal bacterial overgrowth (SIBO) on weight and insulin resistance, along with testing techniques. He also discusses the importance of fermented probiotics, specifically in yogurt-making, and their role in enhancing gut health and overall well-being.

Mike Feldstein, an air quality expert and founder of Jaspr, shares insights on the hidden impacts of indoor air quality on sleep and health. He discusses how airflow is more important than room size for purifiers, revealing the pitfalls of misleading marketing. Feldstein highlights Jasper's sleep study, demonstrating improved sleep metrics. He offers practical tips for reducing indoor pollution, emphasizes the importance of testing air and water, and recommends simple habits for healthier living spaces. Tune in for practical advice on enhancing your home environment!

Dr. Latt Mansor is an Oxford-trained physiologist and metabolism expert focused on ketone biology. He explores the evolutionary role of ketones in fasting and their ability to fuel the brain. The discussion covers the impact of insulin resistance and metabolic flexibility, emphasizing the importance of switching between fuels for optimal performance. Latt shares insights on exogenous ketones, their use in training, and therapeutic potential for various diseases. Practical tips for enhancing ketone production and the benefits of combining ketones with caffeine and sleep are also highlighted.

Morley M. Robbins, a health educator and author, dives into the often-overlooked world of minerals and their crucial role in our health. He challenges conventional views on iron-deficiency anemia, arguing that most cases stem from iron overload. Robbins highlights copper's evolutionary significance in oxygen transport, its impact on cholesterol levels, and the mitochondria's energy production. He also discusses the importance of balancing vitamins A and D and critiques current cancer treatment paradigms. Discover how to incorporate the Root Cause Protocol into your life!

Nora Gedgaudas, an ancestral nutrition expert and author, dives into the world of primal eating and the myths surrounding modern diets. She discusses how our bodies excel at fat metabolism and offers tips for transitioning to a nutrient-rich diet featuring nose-to-tail animal foods. Nora explains the importance of animal fats and organs for immunity and brain health. She also emphasizes that carbohydrates aren't essential, linking low insulin levels to longevity, while providing budget-friendly strategies for adopting a primal lifestyle.