Kerry Mann is a health advocate, filmmaker, small-town theater owner, and the creator of the YouTube channel HomeSteadHow. Show sponsors: Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/643

Max Lugavere, a wellness journalist and bestselling author, dives deep into brain health and nutrition. He discusses crucial nutrients that boost cognitive function, the metabolic links between insulin and brain health, and the benefits of a modified ketogenic diet for Alzheimer's prevention. Lugavere also addresses the significance of diverse plant foods, the importance of dietary fiber tailored to individual needs, and the nutritional advantages of quality dairy. He emphasizes lifestyle choices to manage cognitive well-being effectively.

Dr. Bret Scher, a board-certified cardiologist and lipidologist, reveals the complexities of metabolic health and its link to insulin resistance. He emphasizes personalized dietary strategies over standard heart disease diets. The discussion dives into the varying impacts of carbohydrate intake and the therapeutic benefits of ketogenic diets. Scher also examines LDL cholesterol's role, advanced testing for heart disease risk, and practical lifestyle changes for improving metabolic health. The conversation culminates with the importance of metabolic wellness in combating chronic diseases.

Dr. Stephen Hussey, a chiropractor and functional medicine expert, challenges the traditional view of cholesterol as the main culprit in heart disease. He emphasizes the crucial role of structured water and its impact on cardiovascular health. Hussey shares his personal journey through a surprising heart attack, advocating for a holistic approach that addresses metabolic health. He also discusses the significance of dietary choices, including bone broth and electrolytes, and the benefits of vitamin D3 K2 for overall wellness.

Dr. Joseph Allen, a practicing optometrist and creator of Doctor Eye Health on YouTube, shares invaluable insights on eye wellness. He emphasizes the critical role of eyelid hygiene and the impact of excessive screen time, linking nearsightedness in kids to modern habits. Allen explains the benefits of natural light for mood and eye health, while detailing advancements in treating macular degeneration. He also addresses how to manage blue light exposure and offers practical tips for daily eye care, ensuring your vision stays sharp.

Dr. Gary Fettke, a Tasmanian Orthopedic Surgeon, champions the role of nutrition in disease prevention. He critiques high carbohydrate diets, explaining their links to insulin resistance, inflammation, and chronic diseases. He argues for the benefits of an animal-based diet and emphasizes the importance of healthy fats for better health outcomes. Fettke also highlights the necessity of magnesium and the synergy between vitamins D3 and K2. Throughout, he encourages questioning conventional dietary guidelines and advocates for informed choices.

Dr. Annette Bosworth, an internal medicine physician and expert in metabolic health, delves into the pressing issue of insulin resistance. She discusses its signs, effects on chronic diseases, and the importance of monitoring glucose levels. The conversation covers dietary strategies for managing insulin resistance, emphasizing the ketogenic approach and the significance of practical lifestyle changes. Dr. Bosworth shares insights on testing techniques and the role of community support in achieving metabolic freedom and overall well-being.

Dr. Andrew Koutnik, an award-winning scientist dedicated to translating health research into practical solutions, dives into metabolic health. He discusses the urgency of early diagnosis for metabolic dysfunction, particularly type 2 diabetes. Koutnik emphasizes personalized, low-carbohydrate diets and their critical role in insulin control. He also highlights the synergy of Vitamins D3 and K2, shares insights from his life with type 1 diabetes, and underscores the importance of muscle mass for longevity and metabolic efficiency.

Tucker Goodrich, a Wall Street tech guru and citizen scientist, shares his personal health transformation after eliminating seed oils and wheat from his diet. He dives into the dangers of rancid seed oils, revealing their strong ties to obesity and chronic disease. The discussion highlights the importance of balancing omega-6 and omega-3 fatty acids for optimal health. Goodrich also emphasizes the risks of excessive linoleic acid and offers insights into healthier cooking oil alternatives, urging listeners to reconsider their dietary fats.

Dr. Paul Saladino, a double board certified MD and expert in the animal-based diet, dives deep into the myths surrounding 'healthy' foods. He challenges conventional wisdom by revealing the potential drawbacks of staples like kale and oatmeal, linking them to thyroid health issues. The discussion also emphasizes the nutritional power of red meat and organ meats, while addressing critical topics like the impact of light on sleep and the dangers of linoleic acid in modern diets. His insights urge a reevaluation of our food choices for better health.