The Jesse Chappus Show

Morley M. Robbins, a health educator and author, dives into the often-overlooked world of minerals and their crucial role in our health. He challenges conventional views on iron-deficiency anemia, arguing that most cases stem from iron overload. Robbins highlights copper's evolutionary significance in oxygen transport, its impact on cholesterol levels, and the mitochondria's energy production. He also discusses the importance of balancing vitamins A and D and critiques current cancer treatment paradigms. Discover how to incorporate the Root Cause Protocol into your life!

Nora Gedgaudas, an ancestral nutrition expert and author, dives into the world of primal eating and the myths surrounding modern diets. She discusses how our bodies excel at fat metabolism and offers tips for transitioning to a nutrient-rich diet featuring nose-to-tail animal foods. Nora explains the importance of animal fats and organs for immunity and brain health. She also emphasizes that carbohydrates aren't essential, linking low insulin levels to longevity, while providing budget-friendly strategies for adopting a primal lifestyle.

Dr. Annette Bosworth, known as Dr. Boz, is an expert in metabolic and brain health. In this enlightening discussion, she breaks down how insulin resistance drives weight gain and disease. She prescribes a low-carb diet to kickstart ketogenesis and discusses the critical role of magnesium for mitochondrial health. Dr. Bosworth also shares tips on time-restricted eating and reveals her personal success with shedding pounds. Plus, she highlights the importance of monitoring glucose for women facing insulin resistance!

Mary Ruddick, an ancestral nutritionist and experiential anthropologist, dives deep into the microbiome's complexities. She challenges the myth that diversity is paramount, highlighting the importance of specific birth microbes instead. Mary discusses the implications of C-sections on microbial health and offers strategies for repopulating essential microbes. She emphasizes healing through glyconutrients, balancing dietary fibers, and the role of early childhood practices. Plus, she reveals practical tips for fostering gut health while navigating modern challenges.

Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, dives deep into heart health this time. He explores the origins of atherosclerosis and the protective roles of nitric oxide and glycocalyx. Listeners learn how to stabilize and regress plaques and when to use medications versus lifestyle changes. Twyman also discusses the significance of lipoprotein(a), essential cardiovascular screening tests, and key dietary components for optimal vascular health. Practical advice for lifestyle modifications is a highlight!

Dr. Tom Cowan, an alternative medicine physician and author, challenges traditional views on cancer and treatment. He critiques the oncogene theory, highlighting its failures and the issues with genetic-causation narratives. Cowan argues that cancer originates in the cytoplasm, not DNA, and suggests chemotherapy offers minimal benefits. He discusses the role of detoxification, structured water, and dietary therapies like fasting in cancer care. His holistic approach emphasizes natural healing, prevention, and the importance of cellular health.

Gary Brecka, a human biologist and longevity expert, shares his innovative biohacking strategies for optimal health. He discusses his energizing morning routine, emphasizing sunlight, breathwork, and cold exposure. Brecka reveals his top three supplements: amino acids, sea salt, and hydrogen water, which he claims enhance performance. He also dives into detoxing from mold, the importance of methylation testing, and best practices for sleep hygiene. With unique insights on hydrogen therapy and optimal water filtration, Brecka inspires listeners to elevate their wellness game.

Dr. Elizabeth Bright, an American osteopath and naturopath in Italy, specializes in thyroid and adrenal health. She discusses the critical role of thyroid hormones across the body and critiques conventional treatments like levothyroxine, advocating for natural desiccated thyroid instead. Dr. Bright explains how a high-fat carnivore diet benefits thyroid function and adrenal health while detailing practical eating habits. She emphasizes the importance of iodine, especially amidst modern halide exposures, and warns against the pitfalls of vegan diets for thyroid health.

Daniel Vitalis, founder of Surthrival and host of WildFed TV, shares his expertise as a modern-day hunter-gatherer. He dives into the importance of reconnecting with nature for better health and discusses practical ways to incorporate foraged foods into our diets. Vitalis highlights how domestication has altered our food, leading to nutritional deficiencies. He also explains the significance of water sources, advocating for well and spring water. Get ready for a deep dive into wild foods, herbalism, and combating modern environmental toxins!

Dr. Sarah Myhill is a seasoned medical practitioner focused on Chronic Fatigue Syndrome and ME. In this engaging conversation, she discusses how energy delivery systems influence overall health and the critical role of diet in energy production. She advocates for paleo ketogenic and carnivore diets, emphasizing their benefits in combating sugar addiction. The duo dives into human evolution and dietary changes impacting health. Myhill also unravels mitochondrial function, offering insights into effective strategies for detoxification and managing chronic fatigue.