The Jesse Chappus Show

Gary Brecka, a human biologist and longevity expert, shares his innovative biohacking strategies for optimal health. He discusses his energizing morning routine, emphasizing sunlight, breathwork, and cold exposure. Brecka reveals his top three supplements: amino acids, sea salt, and hydrogen water, which he claims enhance performance. He also dives into detoxing from mold, the importance of methylation testing, and best practices for sleep hygiene. With unique insights on hydrogen therapy and optimal water filtration, Brecka inspires listeners to elevate their wellness game.

Dr. Elizabeth Bright, an American osteopath and naturopath in Italy, specializes in thyroid and adrenal health. She discusses the critical role of thyroid hormones across the body and critiques conventional treatments like levothyroxine, advocating for natural desiccated thyroid instead. Dr. Bright explains how a high-fat carnivore diet benefits thyroid function and adrenal health while detailing practical eating habits. She emphasizes the importance of iodine, especially amidst modern halide exposures, and warns against the pitfalls of vegan diets for thyroid health.

Daniel Vitalis, founder of Surthrival and host of WildFed TV, shares his expertise as a modern-day hunter-gatherer. He dives into the importance of reconnecting with nature for better health and discusses practical ways to incorporate foraged foods into our diets. Vitalis highlights how domestication has altered our food, leading to nutritional deficiencies. He also explains the significance of water sources, advocating for well and spring water. Get ready for a deep dive into wild foods, herbalism, and combating modern environmental toxins!

Dr. Sarah Myhill is a seasoned medical practitioner focused on Chronic Fatigue Syndrome and ME. In this engaging conversation, she discusses how energy delivery systems influence overall health and the critical role of diet in energy production. She advocates for paleo ketogenic and carnivore diets, emphasizing their benefits in combating sugar addiction. The duo dives into human evolution and dietary changes impacting health. Myhill also unravels mitochondrial function, offering insights into effective strategies for detoxification and managing chronic fatigue.

Dr. Pradip Jamnadas, an interventional cardiologist with over 31 years of experience, dives into the fascinating world of fasting and its health benefits. He discusses the modern diet dilemma, addressing chronic diseases linked to lifestyle choices. The importance of fasting for metabolic health is highlighted, including practical protocols and the role of hydration and nutrition. Dr. Jamnadas emphasizes the cellular repair benefits of fasting, gut health through mindful eating, and the advantages of high-intensity interval training over traditional workouts.

Dr. Roshani Sanghani, a board-certified endocrinologist and metabolic health practitioner, shares her expertise on insulin resistance and hormone optimization. Listeners learn about the importance of proactive health screenings, especially for those of Indian descent. She emphasizes lifestyle changes, like time-restricted eating and low-carb diets, to combat insulin resistance. The discussion also covers the impact of chronic stress, the role of strength training in diabetes management, and the nuances of vegetarian dietary practices for metabolic health.

Dr. Ken Berry, a family physician and health advocate with over 3.5 million YouTube subscribers, delves into the truths behind the carnivore diet and the essential role of iodine in health. He discusses the transformative impacts of meat-based diets, emphasizing insulin management for chronic conditions. Clean water's importance for overall health is highlighted, along with the benefits of magnesium and sustainable meat sources. Candidly sharing personal dietary experiences, he reshapes our understanding of nutrition while debunking common health myths.

Dr. Robert Lustig, a neuroendocrinologist and bestselling author, dives deep into the myths surrounding insulin resistance and calorie counting. He uncovers how dysfunctional mitochondria contribute to metabolic issues and critiques the impact of ultra-processed foods on fat storage. Lustig reveals the interplay between hormones like cortisol and insulin in fat accumulation, discusses the harmful effects of fructose from sugary drinks, and emphasizes the critical role of fiber in improving metabolic health. Intermittent fasting also gets a nod for its potential benefits on liver health.

Dr. Shawn Baker, an MD and author of The Carnivore Diet, discusses common pitfalls when adopting a carnivore lifestyle. He emphasizes the importance of understanding calorie intake and bodily signals. Baker shares insights on transitioning diets, especially for those with metabolic issues, and debunks myths around cholesterol and cardiovascular health. He also critiques the focus on organ meats, advocating for quality animal products, and discusses hydration and the role of dairy in a carnivore diet. His personal anecdotes offer practical advice for improving health through diet.

Dr. Pradip Jamnadas, an interventional cardiologist with over 31 years of experience, dives deep into the surprising truths about clogged arteries. He shares insights on the silent threat of plaque build-up and the intricate dynamics of arterial health. Fasting emerges as a key player in improving cardiovascular health, alongside dietary strategies tailored for managing coronary artery disease. The conversation also highlights the importance of advanced diagnostics and holistic approaches for plaque management, emphasizing a personalized path toward heart health.