The Ultimate Health Podcast

Ben Azadi, founder of Keto Kamp and bestselling author, shares his expertise on burning stubborn fat. He discusses how weight gain often stems from hormone issues and inflammation rather than diet alone. Listeners learn about optimizing metabolism through nutrition, the benefits of a structured ketogenic diet, and the importance of intermittent fasting. Azadi emphasizes the link between mindset and health, highlighting how thoughts can influence our physical well-being. His unique take on self-image transformation adds depth to effective fat loss strategies.

Dr. Dominik Nischwitz is a leading biological dentist and author of It's All in Your Mouth. Show sponsors: Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Maui Nui Venison - Get yourself some high quality venison using this link Show notes: https://ultimatehealthpodcast.com/650

Kayla Barnes is one of the world’s top female longevity experts. She has been studying female longevity for over a decade and speaks all around the world on this topic. Show sponsors: Troscriptions - 10% off your first order by using the code "JESSE" at checkout Timeline - 10% off your first order of Mitopure by using this link Maui Nui Venison - Get yourself some high quality venison using this link Show notes: https://ultimatehealthpodcast.com/649

In this engaging conversation, Dr. Anthony Gustin, a former sports rehab clinician turned farmer, shares his mission to reshape our food system. He discusses the benefits of reintroducing carbohydrates after strict keto, highlighting improved energy and mental clarity. Dr. Gustin emphasizes the importance of local foods and their health benefits while addressing the downsides of processed ingredients. He also shares his personal health journey, overcoming metabolic dysfunction and emphasizing a holistic approach to diet and environmental health.

Dr. Scott Sherr, a Board Certified Internal Medicine Physician with expertise in Hyperbaric Oxygen Therapy and Health Optimization Medicine, shares valuable insights on performance enhancers. He discusses the cognitive benefits of low-dose nicotine while critiquing smoking methods. Scott emphasizes personalized nutrition, quality supplements, and the importance of a good night’s sleep for optimal health. He also highlights self-care practices like saunas and red light therapy, focusing on how hydration and proper supplementation can enhance overall wellness.

Dr. Chris Palmer is a Harvard psychiatrist and author of Brain Energy, focusing on the connection between metabolism and mental health. He discusses the transformative effects of ketogenic diets on mental disorders and the vital role of mitochondrial health in wellbeing. The conversation also highlights how fasting and dietary changes can improve anxiety and depression. Additionally, Palmer emphasizes the importance of supplements like magnesium and the need for personalized health strategies to enhance brain function.

Dr. Ford Brewer is a renowned expert in preventive medicine and metabolic health, aiming to empower individuals in their wellness journeys. He uncovers the real causes of clogged arteries, emphasizing insulin resistance and lifestyle changes to reduce heart risks. Challenging traditional views on LDL cholesterol, he highlights the importance of metabolic health over mere cholesterol reduction. Brewer also introduces solo push-ups for better blood sugar control and discusses personalized testing for cardiovascular health, advocating for a deeper understanding of metabolic markers.

Dr. Mary Newport, a physician and author who was a caregiver for her husband with Alzheimer's, shares insights on preventing cognitive decline. She discusses the link between insulin resistance and dementia, emphasizing dietary changes such as adopting a Mediterranean diet. Newport highlights ketones as a vital brain fuel, revealing their benefits and how they can enhance cognitive function. Personal stories illustrate the transformative impact of dietary interventions and clinical trials on brain health, offering hope for those affected by cognitive decline.

Kerry Mann is a health advocate, filmmaker, small-town theater owner, and the creator of the YouTube channel HomeSteadHow. Show sponsors: Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/643

Max Lugavere, a wellness journalist and bestselling author, dives deep into brain health and nutrition. He discusses crucial nutrients that boost cognitive function, the metabolic links between insulin and brain health, and the benefits of a modified ketogenic diet for Alzheimer's prevention. Lugavere also addresses the significance of diverse plant foods, the importance of dietary fiber tailored to individual needs, and the nutritional advantages of quality dairy. He emphasizes lifestyle choices to manage cognitive well-being effectively.