The Jesse Chappus Show

Dr. Nick Norwitz, a PhD in Metabolism from Oxford and MD from Harvard, is on a mission to promote metabolic health. He dives into the surprising benefits of the sugar diet, revealing its potential to impact energy expenditure and heart health. Amidst discussions on protein intake and glycemic monitoring, he emphasizes personalized dietary choices. Additionally, he explores the role of chlorogenic acid from coffee in heart health and reflects on innovative paths in medicine that prioritize public health education.

Dr. Sarah Myhill, a dedicated practitioner in Chronic Fatigue Syndrome and ME, dives into the misunderstood relationship between LDL cholesterol and heart disease, highlighting sugar and inflammation as key culprits. She discusses the hidden impacts of carbohydrates on our health, likening carb addiction to substance dependencies. The conversation also covers the vital roles of vitamins, especially ascorbic acid and iodine, in boosting energy and cognitive function. Myhill emphasizes the importance of detoxification and thoughtful dietary adjustments for overall wellness.

Dr. Alexis Cowan, a Princeton-trained PhD specializing in circadian and quantum biology, dives into the transformative power of sunlight. She reveals how sunlight enhances mood and supports mitochondrial health, emphasizing the detrimental effects of artificial light. The discussion covers the critical role of UV light in regulating appetite and energy, and the importance of balancing omega fatty acids. With practical tips on optimizing light exposure, Cowan advocates for embracing sunlight as a key to better health and wellness.

Dr. James DiNicolantonio, a cardiovascular research scientist and Doctor of Pharmacy, dives deep into the intricate links between meat consumption and bone health. He explains how dietary acidity affects calcium levels and highlights the importance of balancing sodium and potassium for better hydration and muscle recovery. Discussing the carnivore diet, he raises concerns about its long-term effects on bone density, advocating for a wholesome approach to protein, hydration, and essential electrolytes. The talk is filled with insights on optimizing nutrition to enhance overall health.

In this engaging discussion, Dr. Bill Schindler, an archaeologist and author of *Eat Like a Human*, reveals insights about the Blue Zones diet, particularly from Sardinia. He emphasizes the importance of fermentation and dietary diversity, contrasting ancestral eating habits with modern practices. Dr. Schindler explains the significance of electrolytes, the role of agriculture in shaping our diets, and advocates for a connection to food origins. He also highlights the advantages of organ meats and critiques the simplification of traditional diets, encouraging personalized nutrition.

Dr. Tommy Wood, a neuroscientist and Assistant Professor at the University of Washington, dives into the critical link between metabolic health and cognitive decline. He discusses how blood sugar control and nutrition influence brain function, emphasizing the importance of sleep and social connections. The conversation touches on the benefits of nootropics and creatine for enhancing performance and cognitive health. Dr. Wood also examines the ketogenic diet and fasting's effects on brain well-being, urging listeners to prioritize brain health in their daily routines.

Dr. Stephen Hussey, a chiropractor and functional medicine practitioner, shares wisdom on optimizing health. He explains the importance of seasonal eating, especially in winter when diets shift towards more animal-based foods. Hussey dives into the benefits of sunlight for wellness and highlights how diet impacts energy metabolism and mitochondrial function. He also discusses hydration's role in energy dynamics and the significance of fascia in movement and healing, offering listeners practical tips for enhancing their overall well-being.

Ben Azadi, founder of Keto Kamp and bestselling author, shares his expertise on burning stubborn fat. He discusses how weight gain often stems from hormone issues and inflammation rather than diet alone. Listeners learn about optimizing metabolism through nutrition, the benefits of a structured ketogenic diet, and the importance of intermittent fasting. Azadi emphasizes the link between mindset and health, highlighting how thoughts can influence our physical well-being. His unique take on self-image transformation adds depth to effective fat loss strategies.

Dr. Dominik Nischwitz is a leading biological dentist and author of It's All in Your Mouth. Show sponsors: Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Maui Nui Venison - Get yourself some high quality venison using this link Show notes: https://ultimatehealthpodcast.com/650

Kayla Barnes is one of the world’s top female longevity experts. She has been studying female longevity for over a decade and speaks all around the world on this topic. Show sponsors: Troscriptions - 10% off your first order by using the code "JESSE" at checkout Timeline - 10% off your first order of Mitopure by using this link Maui Nui Venison - Get yourself some high quality venison using this link Show notes: https://ultimatehealthpodcast.com/649