The Jesse Chappus Show

Dr. Pradip Jamnadas, an interventional cardiologist with over 31 years of experience, dives deep into the surprising truths about clogged arteries. He shares insights on the silent threat of plaque build-up and the intricate dynamics of arterial health. Fasting emerges as a key player in improving cardiovascular health, alongside dietary strategies tailored for managing coronary artery disease. The conversation also highlights the importance of advanced diagnostics and holistic approaches for plaque management, emphasizing a personalized path toward heart health.

Join Dr. Sean O’Mara, a specialist in health and performance optimization, as he delves into the risks of visceral fat and its connection to chronic diseases and heart health. He emphasizes the need for effective measurements beyond traditional lab tests. Discover dietary insights on the living carnivore approach and the benefits of fermented foods for gut health. Learn about the importance of lean meat selections and the microbiome's role in overall wellness. Dr. O’Mara encourages proactive lifestyle changes to rid your body of harmful fats.

Dr. Tom Cowan, a well-respected alternative medicine doctor and author, dives deep into the misconceptions surrounding heart attacks and strokes. He challenges conventional views on heart health, revealing how factors like hydration and holistic wellness play crucial roles. Cowan emphasizes the significance of structured water and innovative filtration methods in promoting health. He also critiques traditional cellular biology and encourages listeners to think critically about accepted medical narratives, paving the way for a revolutionary understanding of cardiovascular issues.

Dr. Natasha Campbell-McBride, a pioneer in gut health and the GAPS Diet, emphasizes the vital role of food in healing the microbiome. She challenges common dietary myths, highlighting the superiority of animal-based nutrition over plant foods. The discussion covers the dangers of industrial food and the benefits of organic farming, along with insights on the importance of personalized nutrition for gut health. Dr. Campbell-McBride also shares the significance of meat stock and the ongoing milk debate, advocating for raw milk as a healthier option.

Dr. Robert Kiltz, a fertility doctor and fierce advocate of the carnivore diet, shares groundbreaking ideas on nutrition that challenge conventional wisdom. He promotes a meat-centric approach, emphasizing the health benefits of fatty cuts and organ meats. Kiltz advocates for one meal a day, exploring its psychological impact and benefits of fasting. He discusses hydration myths, critiques plant-based diets, and emphasizes healthy fats for optimal well-being. With insights into the importance of sourcing quality food, he encourages a holistic approach to diet and health.

Dr. Ana Rosa, a physician and radiologist who specializes in visceral fat, uncovers the hidden dangers of this silent health risk. She discusses how modern lifestyles contribute to its accumulation, leading to serious health issues like metabolic diseases and cancer. The conversation highlights innovative strategies for health improvement, the importance of mindfulness, and personalized health ownership. Listeners are encouraged to confront their health challenges and embrace effective lifestyle changes for long-term well-being.

Dr. Nick Norwitz, a PhD in Metabolism from Oxford and MD from Harvard, is on a mission to promote metabolic health. He dives into the surprising benefits of the sugar diet, revealing its potential to impact energy expenditure and heart health. Amidst discussions on protein intake and glycemic monitoring, he emphasizes personalized dietary choices. Additionally, he explores the role of chlorogenic acid from coffee in heart health and reflects on innovative paths in medicine that prioritize public health education.

Dr. Sarah Myhill, a dedicated practitioner in Chronic Fatigue Syndrome and ME, dives into the misunderstood relationship between LDL cholesterol and heart disease, highlighting sugar and inflammation as key culprits. She discusses the hidden impacts of carbohydrates on our health, likening carb addiction to substance dependencies. The conversation also covers the vital roles of vitamins, especially ascorbic acid and iodine, in boosting energy and cognitive function. Myhill emphasizes the importance of detoxification and thoughtful dietary adjustments for overall wellness.

Dr. Alexis Cowan, a Princeton-trained PhD specializing in circadian and quantum biology, dives into the transformative power of sunlight. She reveals how sunlight enhances mood and supports mitochondrial health, emphasizing the detrimental effects of artificial light. The discussion covers the critical role of UV light in regulating appetite and energy, and the importance of balancing omega fatty acids. With practical tips on optimizing light exposure, Cowan advocates for embracing sunlight as a key to better health and wellness.

Dr. James DiNicolantonio, a cardiovascular research scientist and Doctor of Pharmacy, dives deep into the intricate links between meat consumption and bone health. He explains how dietary acidity affects calcium levels and highlights the importance of balancing sodium and potassium for better hydration and muscle recovery. Discussing the carnivore diet, he raises concerns about its long-term effects on bone density, advocating for a wholesome approach to protein, hydration, and essential electrolytes. The talk is filled with insights on optimizing nutrition to enhance overall health.