The Jesse Chappus Show

Dr. William Davis, a cardiologist and author of the bestselling book Wheat Belly, shares insights on overcoming insulin resistance. He explains why improving body composition matters more than mere calorie-counting, detailing strategies to rebuild muscle after dieting. Davis emphasizes the impact of small intestinal bacterial overgrowth (SIBO) on weight and insulin resistance, along with testing techniques. He also discusses the importance of fermented probiotics, specifically in yogurt-making, and their role in enhancing gut health and overall well-being.

Mike Feldstein, an air quality expert and founder of Jaspr, shares insights on the hidden impacts of indoor air quality on sleep and health. He discusses how airflow is more important than room size for purifiers, revealing the pitfalls of misleading marketing. Feldstein highlights Jasper's sleep study, demonstrating improved sleep metrics. He offers practical tips for reducing indoor pollution, emphasizes the importance of testing air and water, and recommends simple habits for healthier living spaces. Tune in for practical advice on enhancing your home environment!

Dr. Latt Mansor is an Oxford-trained physiologist and metabolism expert focused on ketone biology. He explores the evolutionary role of ketones in fasting and their ability to fuel the brain. The discussion covers the impact of insulin resistance and metabolic flexibility, emphasizing the importance of switching between fuels for optimal performance. Latt shares insights on exogenous ketones, their use in training, and therapeutic potential for various diseases. Practical tips for enhancing ketone production and the benefits of combining ketones with caffeine and sleep are also highlighted.

Morley M. Robbins, a health educator and author, dives into the often-overlooked world of minerals and their crucial role in our health. He challenges conventional views on iron-deficiency anemia, arguing that most cases stem from iron overload. Robbins highlights copper's evolutionary significance in oxygen transport, its impact on cholesterol levels, and the mitochondria's energy production. He also discusses the importance of balancing vitamins A and D and critiques current cancer treatment paradigms. Discover how to incorporate the Root Cause Protocol into your life!

Nora Gedgaudas, an ancestral nutrition expert and author, dives into the world of primal eating and the myths surrounding modern diets. She discusses how our bodies excel at fat metabolism and offers tips for transitioning to a nutrient-rich diet featuring nose-to-tail animal foods. Nora explains the importance of animal fats and organs for immunity and brain health. She also emphasizes that carbohydrates aren't essential, linking low insulin levels to longevity, while providing budget-friendly strategies for adopting a primal lifestyle.

Dr. Annette Bosworth, known as Dr. Boz, is an expert in metabolic and brain health. In this enlightening discussion, she breaks down how insulin resistance drives weight gain and disease. She prescribes a low-carb diet to kickstart ketogenesis and discusses the critical role of magnesium for mitochondrial health. Dr. Bosworth also shares tips on time-restricted eating and reveals her personal success with shedding pounds. Plus, she highlights the importance of monitoring glucose for women facing insulin resistance!

Mary Ruddick, an ancestral nutritionist and experiential anthropologist, dives deep into the microbiome's complexities. She challenges the myth that diversity is paramount, highlighting the importance of specific birth microbes instead. Mary discusses the implications of C-sections on microbial health and offers strategies for repopulating essential microbes. She emphasizes healing through glyconutrients, balancing dietary fibers, and the role of early childhood practices. Plus, she reveals practical tips for fostering gut health while navigating modern challenges.

Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, dives deep into heart health this time. He explores the origins of atherosclerosis and the protective roles of nitric oxide and glycocalyx. Listeners learn how to stabilize and regress plaques and when to use medications versus lifestyle changes. Twyman also discusses the significance of lipoprotein(a), essential cardiovascular screening tests, and key dietary components for optimal vascular health. Practical advice for lifestyle modifications is a highlight!

Dr. Tom Cowan, an alternative medicine physician and author, challenges traditional views on cancer and treatment. He critiques the oncogene theory, highlighting its failures and the issues with genetic-causation narratives. Cowan argues that cancer originates in the cytoplasm, not DNA, and suggests chemotherapy offers minimal benefits. He discusses the role of detoxification, structured water, and dietary therapies like fasting in cancer care. His holistic approach emphasizes natural healing, prevention, and the importance of cellular health.

Gary Brecka, a human biologist and longevity expert, shares his innovative biohacking strategies for optimal health. He discusses his energizing morning routine, emphasizing sunlight, breathwork, and cold exposure. Brecka reveals his top three supplements: amino acids, sea salt, and hydrogen water, which he claims enhance performance. He also dives into detoxing from mold, the importance of methylation testing, and best practices for sleep hygiene. With unique insights on hydrogen therapy and optimal water filtration, Brecka inspires listeners to elevate their wellness game.