The Jesse Chappus Show

Dr. Ken Berry, a family physician and health advocate with over 3.5 million YouTube subscribers, delves into the truths behind the carnivore diet and the essential role of iodine in health. He discusses the transformative impacts of meat-based diets, emphasizing insulin management for chronic conditions. Clean water's importance for overall health is highlighted, along with the benefits of magnesium and sustainable meat sources. Candidly sharing personal dietary experiences, he reshapes our understanding of nutrition while debunking common health myths.

Dr. Robert Lustig, a neuroendocrinologist and bestselling author, dives deep into the myths surrounding insulin resistance and calorie counting. He uncovers how dysfunctional mitochondria contribute to metabolic issues and critiques the impact of ultra-processed foods on fat storage. Lustig reveals the interplay between hormones like cortisol and insulin in fat accumulation, discusses the harmful effects of fructose from sugary drinks, and emphasizes the critical role of fiber in improving metabolic health. Intermittent fasting also gets a nod for its potential benefits on liver health.

Dr. Shawn Baker, an MD and author of The Carnivore Diet, discusses common pitfalls when adopting a carnivore lifestyle. He emphasizes the importance of understanding calorie intake and bodily signals. Baker shares insights on transitioning diets, especially for those with metabolic issues, and debunks myths around cholesterol and cardiovascular health. He also critiques the focus on organ meats, advocating for quality animal products, and discusses hydration and the role of dairy in a carnivore diet. His personal anecdotes offer practical advice for improving health through diet.

Dr. Pradip Jamnadas, an interventional cardiologist with over 31 years of experience, dives deep into the surprising truths about clogged arteries. He shares insights on the silent threat of plaque build-up and the intricate dynamics of arterial health. Fasting emerges as a key player in improving cardiovascular health, alongside dietary strategies tailored for managing coronary artery disease. The conversation also highlights the importance of advanced diagnostics and holistic approaches for plaque management, emphasizing a personalized path toward heart health.

Join Dr. Sean O’Mara, a specialist in health and performance optimization, as he delves into the risks of visceral fat and its connection to chronic diseases and heart health. He emphasizes the need for effective measurements beyond traditional lab tests. Discover dietary insights on the living carnivore approach and the benefits of fermented foods for gut health. Learn about the importance of lean meat selections and the microbiome's role in overall wellness. Dr. O’Mara encourages proactive lifestyle changes to rid your body of harmful fats.

Dr. Tom Cowan, a well-respected alternative medicine doctor and author, dives deep into the misconceptions surrounding heart attacks and strokes. He challenges conventional views on heart health, revealing how factors like hydration and holistic wellness play crucial roles. Cowan emphasizes the significance of structured water and innovative filtration methods in promoting health. He also critiques traditional cellular biology and encourages listeners to think critically about accepted medical narratives, paving the way for a revolutionary understanding of cardiovascular issues.

Dr. Natasha Campbell-McBride, a pioneer in gut health and the GAPS Diet, emphasizes the vital role of food in healing the microbiome. She challenges common dietary myths, highlighting the superiority of animal-based nutrition over plant foods. The discussion covers the dangers of industrial food and the benefits of organic farming, along with insights on the importance of personalized nutrition for gut health. Dr. Campbell-McBride also shares the significance of meat stock and the ongoing milk debate, advocating for raw milk as a healthier option.

Dr. Robert Kiltz, a fertility doctor and fierce advocate of the carnivore diet, shares groundbreaking ideas on nutrition that challenge conventional wisdom. He promotes a meat-centric approach, emphasizing the health benefits of fatty cuts and organ meats. Kiltz advocates for one meal a day, exploring its psychological impact and benefits of fasting. He discusses hydration myths, critiques plant-based diets, and emphasizes healthy fats for optimal well-being. With insights into the importance of sourcing quality food, he encourages a holistic approach to diet and health.

Dr. Ana Rosa, a physician and radiologist who specializes in visceral fat, uncovers the hidden dangers of this silent health risk. She discusses how modern lifestyles contribute to its accumulation, leading to serious health issues like metabolic diseases and cancer. The conversation highlights innovative strategies for health improvement, the importance of mindfulness, and personalized health ownership. Listeners are encouraged to confront their health challenges and embrace effective lifestyle changes for long-term well-being.

Dr. Nick Norwitz, a PhD in Metabolism from Oxford and MD from Harvard, is on a mission to promote metabolic health. He dives into the surprising benefits of the sugar diet, revealing its potential to impact energy expenditure and heart health. Amidst discussions on protein intake and glycemic monitoring, he emphasizes personalized dietary choices. Additionally, he explores the role of chlorogenic acid from coffee in heart health and reflects on innovative paths in medicine that prioritize public health education.