The Jesse Chappus Show 655: Eating Meat Will Slowly Weaken Your Bones, Unless You Do This! | Dr. James DiNicolantonio
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Jun 3, 2025 Dr. James DiNicolantonio, a cardiovascular research scientist and Doctor of Pharmacy, dives deep into the intricate links between meat consumption and bone health. He explains how dietary acidity affects calcium levels and highlights the importance of balancing sodium and potassium for better hydration and muscle recovery. Discussing the carnivore diet, he raises concerns about its long-term effects on bone density, advocating for a wholesome approach to protein, hydration, and essential electrolytes. The talk is filled with insights on optimizing nutrition to enhance overall health.
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Salt Is Essential, Not Poison
- Salt is an essential mineral, not a toxic poison as commonly thought.
- Most people need an optimal salt intake around 1.5 to 2 teaspoons daily.
Adjust Salt for Activity Level
- Increase salt intake if exercising rigorously to offset losses and maintain balance.
- Whole food diets lower salt intake, so adding salt back is often necessary.
Salt Sensitivity Mirrors Insulin Resistance
- Salt sensitivity correlates with insulin resistance, not just salt intake.
- Most people with normal blood pressure are not salt sensitive due to efficient kidney function.