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655: Eating Meat Will Slowly Weaken Your Bones, Unless You Do This! | Dr. James DiNicolantonio

The Jesse Chappus Show

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Protein, Fasting, and Body Chemistry

This chapter explores the benefits and risks of collagen and animal protein consumption in muscle recovery and health. It discusses the implications of fasting, dietary acidity, and the effects of high protein diets on kidney function and bone health. A balanced approach to dietary choices and the role of bicarbonate supplements in maintaining body alkalinity are also emphasized.

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