In this engaging discussion, Dr. James DiNicolantonio, a cardiovascular research scientist, and Dr. Todd LePine, an integrative medicine expert, dive into the critical role of magnesium in health. They highlight the alarming prevalence of magnesium deficiency and its connection to migraines, heart disease, and mental health issues like anxiety and depression. The duo emphasizes individualized approaches to nutrition and the importance of comprehensive testing to uncover deficiencies, urging listeners to prioritize their mineral intake for optimal well-being.

In a captivating discussion with Dr. James DiNicolantonio, a Doctor of Pharmacy and cardiovascular research scientist, the conversation dives into the epidemic of mineral deficiencies affecting one in three Americans. They explore the crucial roles of magnesium, calcium, and other essential minerals in bodily functions. Dr. DiNicolantonio highlights the impact of modern diets and artificial light on health, emphasizing the need for better awareness and testing of mineral levels. It's a fascinating look at how small deficiencies can lead to significant health problems.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet. 00:07:30 Reviewing some of James’ popular tweets 00:13:40 How many carbs and how much protein should we eat? 00:20:00 The benefits of creatine 00:25:00 The benefits of carbs 00:28:55 Thoughts on fasting and keto 00:32:20 What can cause insulin resistance? 00:54:32 Why are so many people deficient in magnesium? 01:05:22 How can people optimize their hydration? Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also one of the best books ever written on hydration.

Dr. James DiNicolantonio, a renowned researcher and author, dives into the alarming crisis of mineral deficiencies affecting our health. He emphasizes that we are overfed yet undernourished, leading to chronic diseases. The conversation explores the crucial role of minerals like magnesium and copper, detailing how modern food practices diminish their presence in our diets. DiNicolantonio also discusses the importance of food quality over calories and shares insights on addressing nutritional deficiencies for improved health and resilience.

Dr. James DiNicolantonio discusses salt deficiency symptoms like insulin resistance, sugar addiction, and high blood pressure. He explains the importance of sodium for hydration, insulin sensitivity, and stress levels. The podcast explores the link between salt intake and sugar cravings, as well as optimizing salt, magnesium, and electrolyte intake for overall health.

In this engaging dialogue, Dr. James DiNicolantonio, a Doctor of Pharmacy and cardiovascular research scientist, delves into the alarming prevalence of mineral deficiencies even in "healthy" diets. He discusses the crucial roles of essential minerals like magnesium and potassium in preventing chronic diseases. Listeners learn how coffee and carbohydrates influence mineral absorption and the intriguing debate over soft versus hard water's health impacts. Plus, discover the benefits of liquid mineral supplements and why proper mineral intake is vital for optimal health!

Dr. James DiNicolantonio, a cardiovascular research scientist and author of "WIN: Achieve Peak Athletic Performance," shares fascinating insights on enhancing athletic performance and recovery. He discusses the importance of hydration, presenting simple salt solutions and glycine's role in absorption and oxidative stress management. The conversation delves into effective cooling techniques like cold immersion and the significance of amino acids in muscle health. He even highlights hydration hacks and dietary tips for optimizing performance, appealing to athletes and fitness enthusiasts alike.

Dr. James DiNicolantonio, a cardiovascular research scientist and bestselling author, discusses the often-misunderstood role of sodium in nutrition. He tackles the flaws in dietary guidelines, emphasizing the need for individualized advice on cholesterol and fat intake. The conversation also explores hydration, the impact of processed foods on blood sugar, and the complex dynamics of nutrition and health. With insights into the importance of amino acids and collagen for longevity, Dr. DiNicolantonio encourages critical thinking about health decisions.

Dr. James DiNicolantonio discusses the importance of collagen and glycine for optimal health and longevity. Topics include benefits of supplementing with glycine, foods rich in collagen and glycine, how collagen decreases with age, best types of collagen peptides, and factors that decrease collagen synthesis. The conversation also touches on the role of Vitamin C, copper, and exercise in collagen synthesis.