Superfuel cuts through the confusion about dietary fats, revealing which fats support health and which do not. It discusses topics such as the benefits of saturated fats, the risks of vegetable oils, and the importance of omega-3 and omega-6 balance. The book also explores a cyclical ketogenic diet and provides guidance on cooking oils and supplements like fish oil and flax oil.
In "The Longevity Solution," James DiNicolantonio and Jason Fung delve into the science of extending lifespan and healthspan. They explore various lifestyle factors that influence aging, including diet, exercise, sleep, and stress management. The book emphasizes the importance of metabolic health and the role of insulin resistance in the aging process. DiNicolantonio and Fung discuss the benefits of intermittent fasting and other dietary strategies for promoting longevity. They also highlight the significance of nutrient optimization and the potential of specific supplements to support healthy aging. The book offers a comprehensive approach to achieving a longer, healthier life.
In "The Salt Fix," James DiNicolantonio challenges conventional wisdom on salt intake, arguing that moderate salt consumption is crucial for health. He presents evidence suggesting that low-salt diets can negatively impact various physiological processes, including blood pressure regulation, hormone balance, and kidney function. The book explores the historical context of salt recommendations, highlighting potential biases and flaws in research methodologies. DiNicolantonio advocates for a more nuanced approach to salt intake, emphasizing individual needs and the importance of considering overall dietary patterns. He provides practical advice on how to incorporate healthy amounts of salt into one's diet.
How Common Mineral Deficiencies Impact Our Health | This episode is brought to you by Joovv, BiOptimzers, and TrueDark
Every second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrients like minerals to do their part of the job. Big picture, that means minerals have an enormous impact on our health. But we’re seeing an epidemic of mineral deficiencies, in an age of overnutrition with starch and sugar and undernutrition of essential nutrients. Even small amounts of insufficiency can lead to big problems. Today on The Doctor’s Farmacy, I’m excited to connect with Dr. James DiNicolantonio to look at the increasing issue of mineral deficiencies, how we got here, and what we can do to consciously consume more minerals.
Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he
has contributed extensively to health policy and has testified in front of the Canadian Senate
regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix.
This episode is brought to you by Joovv, BiOptimzers, and TrueDark
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Here are more of the details from our interview:
- Three main reasons why most of us are deficient in many minerals (6:12)
- The four main minerals that are depleted in animal and plant foods (11:02)
- How chronic disease and medications such as diuretics and acid blockers cause mineral depletion (12:08)
- Testing for and diagnosing nutritional and mineral deficiencies (24:30)
- Mineral deficiency and premature aging (32:59)
- Our misguided thinking about salt (35:19)
- Nutrient deficiencies and their correlation to poor outcomes from Covid-19 (41:50
- How should we be thinking about iodine? (47:16)
- How Dr. DiNicolantonio builds his diet (50:26)
- Do you need to take supplements? (54:50)
Get Dr. DiNicolantonio’s book, The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More at https://www.amazon.com/Mineral-Fix-Optimize-Longevity-Immunity/dp/B08XXZX695
Learn more about Dr. DiNicolantonio at http://drjamesdinic.com/ and follow him on Facebook @drjamesdinic, Instagram @drjamesdinic, Twitter @drjamesdinic.
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