#5501
Mentioned in 5 episodes
The Longevity Solution
Unlocking the Secrets to a Longer, Healthier Life
Book •
In "The Longevity Solution," James DiNicolantonio and Jason Fung delve into the science of extending lifespan and healthspan.
They explore various lifestyle factors that influence aging, including diet, exercise, sleep, and stress management.
The book emphasizes the importance of metabolic health and the role of insulin resistance in the aging process.
DiNicolantonio and Fung discuss the benefits of intermittent fasting and other dietary strategies for promoting longevity.
They also highlight the significance of nutrient optimization and the potential of specific supplements to support healthy aging.
The book offers a comprehensive approach to achieving a longer, healthier life.
They explore various lifestyle factors that influence aging, including diet, exercise, sleep, and stress management.
The book emphasizes the importance of metabolic health and the role of insulin resistance in the aging process.
DiNicolantonio and Fung discuss the benefits of intermittent fasting and other dietary strategies for promoting longevity.
They also highlight the significance of nutrient optimization and the potential of specific supplements to support healthy aging.
The book offers a comprehensive approach to achieving a longer, healthier life.
Mentioned by
Mentioned in 5 episodes
Mentioned by Dr. 
Mark Hyman
36 snips
What Are The Symptoms Of Magnesium Deficiency?
Mentioned by James DiNicolantonio when discussing the causes of salt retention.
32 snips
How To Use Diet And Lifestyle To Lower Blood Pressure
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Mark Hyman
James DiNicolantonio
29 snips
How Common Mineral Deficiencies Impact Our Health with Dr. James DiNicolantonio
Mentioned by 
Peter Attia
27 snips
#59 - Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness
Mentioned by 
Ben Greenfield
Why You're Probably Mineral Deficient If You Eat A "Healthy" Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.
Mentioned by 
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Danica Patrick
James DiNicolantonio
Dr. James DiNicolantonio | Why We Need Salt In Our Diet | Making Health Simple
Mentioned by
Mark Hyman
Which Supplements Are Most Beneficial?
Mentioned by ![undefined]()
Anil Bajnath
#463 The Science of Detox with Dr. Anil Bajnath
