#9295
Mentioned in 5 episodes
The Longevity Solution
Unlocking the Secrets to a Longer, Healthier Life
Book •
In "The Longevity Solution," James DiNicolantonio and Jason Fung delve into the science of extending lifespan and healthspan.
They explore various lifestyle factors that influence aging, including diet, exercise, sleep, and stress management.
The book emphasizes the importance of metabolic health and the role of insulin resistance in the aging process.
DiNicolantonio and Fung discuss the benefits of intermittent fasting and other dietary strategies for promoting longevity.
They also highlight the significance of nutrient optimization and the potential of specific supplements to support healthy aging.
The book offers a comprehensive approach to achieving a longer, healthier life.
They explore various lifestyle factors that influence aging, including diet, exercise, sleep, and stress management.
The book emphasizes the importance of metabolic health and the role of insulin resistance in the aging process.
DiNicolantonio and Fung discuss the benefits of intermittent fasting and other dietary strategies for promoting longevity.
They also highlight the significance of nutrient optimization and the potential of specific supplements to support healthy aging.
The book offers a comprehensive approach to achieving a longer, healthier life.
Mentioned by
Mentioned in 5 episodes
Mentioned by James DiNicolantonio when discussing the causes of salt retention.
32 snips
How To Use Diet And Lifestyle To Lower Blood Pressure
Mentioned by 
Mark Hyman as one of James DiNicolantonio 's books discussing the role of diet in longevity.
Mark Hyman as one of James DiNicolantonio 's books discussing the role of diet in longevity.
29 snips
How Common Mineral Deficiencies Impact Our Health with Dr. James DiNicolantonio
Mentioned by 
Danica Patrick as a book co-authored by James DiNicolantonio and Jason Fung on the topic of longevity.
Danica Patrick as a book co-authored by James DiNicolantonio and Jason Fung on the topic of longevity.
Dr. James DiNicolantonio | Why We Need Salt In Our Diet | Making Health Simple
