Superfuel cuts through the confusion about dietary fats, revealing which fats support health and which do not. It discusses topics such as the benefits of saturated fats, the risks of vegetable oils, and the importance of omega-3 and omega-6 balance. The book also explores a cyclical ketogenic diet and provides guidance on cooking oils and supplements like fish oil and flax oil.
In "The Salt Fix," James DiNicolantonio challenges conventional wisdom on salt intake, arguing that moderate salt consumption is crucial for health. He presents evidence suggesting that low-salt diets can negatively impact various physiological processes, including blood pressure regulation, hormone balance, and kidney function. The book explores the historical context of salt recommendations, highlighting potential biases and flaws in research methodologies. DiNicolantonio advocates for a more nuanced approach to salt intake, emphasizing individual needs and the importance of considering overall dietary patterns. He provides practical advice on how to incorporate healthy amounts of salt into one's diet.
In "The Longevity Solution," James DiNicolantonio and Jason Fung delve into the science of extending lifespan and healthspan. They explore various lifestyle factors that influence aging, including diet, exercise, sleep, and stress management. The book emphasizes the importance of metabolic health and the role of insulin resistance in the aging process. DiNicolantonio and Fung discuss the benefits of intermittent fasting and other dietary strategies for promoting longevity. They also highlight the significance of nutrient optimization and the potential of specific supplements to support healthy aging. The book offers a comprehensive approach to achieving a longer, healthier life.
This episode is brought to you by Rupa Health, Beekeepers, and InsideTracker.
Almost a quarter of the worldwide adult population has high blood pressure, or hypertension, an inflammatory disease and a leading cause of heart disease. Sadly, anti-hypertensive medications are not that successful, and well over half of those who have hypertension are not treated adequately.
In today’s episode, I talk with Dr. George Papanicolaou, Dr. James DiNicolantonio, and Dr. Casey Means about the dangers of high blood pressure and how to lower it with diet and lifestyle.
Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.
Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men’s Health, Forbes, Business Insider, TechCrunch, Entrepreneur, Metabolism, Endocrine Today, and more.
This episode is brought to you by Rupa Health, Beekeeper’s, and InsideTracker.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
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Full-length episodes of these interviews can be found here:
Dr. George Papanicolaou
Dr. James DiNicolantonio
Dr. Casey Means
The Dr. Hyman Show 
