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How To Use Diet And Lifestyle To Lower Blood Pressure

The Dr. Hyman Show

CHAPTER

Holistic Approaches to Hypertension Management

This chapter highlights the importance of lifestyle changes, such as diet and weight loss, in managing hypertension, rather than relying solely on medication. It discusses the underlying causes of high blood pressure and introduces a program called the 10-day reset, which promotes dietary modifications and personalized medicine tailored to individual health needs.

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