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How To Use Diet And Lifestyle To Lower Blood Pressure

The Dr. Hyman Show

CHAPTER

Understanding Blood Pressure: Risks and Remedies

This chapter explores the evolving definitions of blood pressure categories and the significant health risks posed by high blood pressure, often referred to as a 'silent killer.' It examines the interconnected issues of insulin resistance, sleep apnea, and obesity, emphasizing preventive strategies and lifestyle modifications over mere medication reliance. Additionally, the importance of magnesium and the impact of environmental toxins on blood pressure management are discussed, presenting a comprehensive view of blood pressure health.

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