George Papanicolaou

In this discussion, Dr. George Papanicolaou, a family medicine physician and functional medicine expert, teams up with Dr. Casey Means, co-founder of a metabolic health company. They dive into the alarming prevalence of high blood pressure as an inflammatory disease and explore effective lifestyle changes to tackle it. Topics include the truths about salt consumption, the importance of magnesium, and the role of refined carbohydrates. They also emphasize personalized dietary insights, gut health, and the connections between metabolic function and overall wellness.

In this insightful discussion, George Papanicolaou, a functional medicine expert on IBD, emphasizes dietary and lifestyle adjustments instead of relying solely on medication. Miguel Reguiro explores the healing properties of probiotics and curcumin in combating inflammation. Shilpa Ravella focuses on identifying the root causes of inflammation through targeted testing. Together, they highlight the powerful connection between gut health and overall well-being, advocating for an integrative approach to managing inflammatory bowel disease.

Dr. George Papanicolaou, an expert in nutritional psychiatry, shares eye-opening insights about how diet impacts ADD and ADHD symptoms. He discusses the detrimental effects of processed foods, sugar, and toxins on brain function. The conversation delves into the importance of gut health and nutrient-dense foods for managing these conditions effectively. They also touch on the influence of chronic infections and inflammation on mental health, advocating for a holistic approach that emphasizes dietary changes for better emotional well-being.

Join George Papanicolaou, a functional medicine practitioner at the Ultra Wellness Center, as he debunks myths surrounding aging and health. He emphasizes that fitness is crucial at any age, revealing how VO2 max and resistance training are key to longevity. Discover the often-overlooked importance of muscle mass in metabolic health and learn how tailored exercise can combat aging. George also discusses the risks of muscle loss during weight loss and the necessity of quality protein for overall well-being. Tune in for actionable health insights!

George Papanicolaou, a family medicine physician and functional medicine expert, discusses the complexities of Small Intestinal Bacterial Overgrowth (SIBO). He explains how SIBO often coexists with various health issues and the critical role of gut bacteria in overall wellness. The conversation highlights diagnostic techniques, including breath tests, and underscores the gut-brain connection. Papanicolaou advocates for a holistic treatment approach, blending lifestyle and dietary changes for better gut health and improved mental well-being.