The Dr. Hyman Show What Men Don’t Know About Their Health Can Hurt Them
16 snips
May 17, 2024 
Join George Papanicolaou, a functional medicine practitioner at the Ultra Wellness Center, as he debunks myths surrounding aging and health. He emphasizes that fitness is crucial at any age, revealing how VO2 max and resistance training are key to longevity. Discover the often-overlooked importance of muscle mass in metabolic health and learn how tailored exercise can combat aging. George also discusses the risks of muscle loss during weight loss and the necessity of quality protein for overall well-being. Tune in for actionable health insights!
AI Snips
Chapters
Books
Transcript
Episode notes
Rower's Transformation
- A man in his 70s began rowing and became a world champion in his 90s.
- His VO2 max improved to levels comparable to people in their 30s and 40s.
BMI Flaw
- Body Mass Index (BMI) is a flawed measure of health.
- You can maintain the same weight while becoming metabolically unhealthy due to changes in body composition (muscle loss and fat gain).
Zone 2 Exercise
- Exercise at a moderate intensity (Zone 2) for 150 minutes per week.
- Aim for a conversational pace where you can speak a sentence or two between breaths.
