The Dr. Hyman Show
What Men Don’t Know About Their Health Can Hurt Them
May 17, 2024
Join George Papanicolaou, a functional medicine practitioner at the Ultra Wellness Center, as he debunks myths surrounding aging and health. He emphasizes that fitness is crucial at any age, revealing how VO2 max and resistance training are key to longevity. Discover the often-overlooked importance of muscle mass in metabolic health and learn how tailored exercise can combat aging. George also discusses the risks of muscle loss during weight loss and the necessity of quality protein for overall well-being. Tune in for actionable health insights!
01:23:50
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Quick takeaways
- Exercise is crucial for overall health and fitness at any age, highlighting the importance of maintaining fitness levels.
- Senolytics can combat aging-related symptoms and improve overall health by targeting senescent cells.
Deep dives
Exercise and Fitness for Improved Health
Exercise is crucial for overall health and fitness as highlighted in the podcast episode. Dr. Mark emphasizes the importance of maintaining a high level of fitness to be able to perform physical activities at any moment. He discusses the significance of foundational nutrition supplements like AG1 in supporting universal body needs such as gut optimization and immune support.
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