#3116
Mentioned in 14 episodes

Young Forever Cookbook

Book • 2024
This cookbook is rooted in the latest science and includes more than 100 satisfying recipes designed to fight inflammation, boost the immune system, and promote healthy aging.

The recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and other ingredients proven to support longevity.

Examples of recipes include Roasted Red Pepper and Zucchini Frittata, Thai Turkey Larb Lettuce Wraps, Braised Pomegranate Lamb Shanks, and Roasted Rhubarb-Strawberry Coconut Crumble.

Mentioned by

Mentioned in 14 episodes

Mentioned by Mark Hyman as a cooking companion to his book, Young Forever, containing anti-inflammatory recipes for a healthier life.
339 snips
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
Mentioned by Mark Hyman as his new cookbook, containing anti-inflammatory recipes for a healthier life.
76 snips
Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness
Mentioned by Mark Hyman as his new cookbook, containing anti-inflammatory recipes for a healthier life.
67 snips
Mastering Your Metabolism: Expert Advice You Need
Mentioned by Mark Hyman as a cookbook companion to his book, Young Forever, containing anti-inflammatory recipes for a longer, healthier life.
50 snips
6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+
Mentioned by Mark Hyman as his new cookbook, a companion to his book "Young Forever."
46 snips
How to Raise Healthy Kids: A Functional Medicine Approach
Mentioned by Dr. Mark Hyman while providing a recipe example using Himalayan tartary buckwheat.
41 snips
Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman
Mentioned by Mark Hyman as a cooking companion to his book, Young Forever.
40 snips
The Root Causes and Fixes for Brain Fog
Mentioned by Mark Hyman as his new cookbook, containing anti-inflammatory recipes for a longer, healthier life.
24 snips
Prevention Strategies for Neurodegenerative Diseases
Mentioned by Dr. Mark Hyman as a cooking companion to his book, Young Forever, containing anti-inflammatory recipes for a healthier life.
24 snips
How to Fix Your Busted Metabolism
Mentioned by Dr. Mark Hyman as a cooking companion to his book, "Young Forever."
16 snips
What Men Don’t Know About Their Health Can Hurt Them
Mentioned by Mark Hyman when discussing his new cookbook.
Healing Trauma, Depression, and Your Brain with Psychedelics
Mentioned by Dr. Mark Hyman as a resource containing recipes for a healthy diet.
Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman
Recommended by Terry Graydon as a cookbook with recipes for a long and healthy life.
Show 1427: Dr. Mark Hyman’s Secrets for Living Your Longest, Healthiest Life
Mentioned by Dr. Mark Hyman as containing a recipe using Himalayan tartary buckwheat.
Don’t Let a Cold Get You Down: Try These Immunity Hacks

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