Show 1427: Dr. Mark Hyman’s Secrets for Living Your Longest, Healthiest Life

In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging. The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet. The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.

This cookbook is rooted in the latest science and includes more than 100 satisfying recipes designed to fight inflammation, boost the immune system, and promote healthy aging. The recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and other ingredients proven to support longevity. Examples of recipes include Roasted Red Pepper and Zucchini Frittata, Thai Turkey Larb Lettuce Wraps, Braised Pomegranate Lamb Shanks, and Roasted Rhubarb-Strawberry Coconut Crumble.

Roger J. Williams' 'Nutrition Against Disease' focuses on how nutritional strategies can be used to prevent diseases, emphasizing environmental factors. As a pioneer in nutritional science, Williams provides insights into how diet impacts health and disease prevention.

In this book, Siddhartha Mukherjee provides a detailed and engaging history of cancer, from its first recorded cases to the latest treatments and research. The book delves into the scientific, medical, and social aspects of cancer, making it a compelling read for both medical professionals and the general public.