The People's Pharmacy

Show 1427: Dr. Mark Hyman’s Secrets for Living Your Longest, Healthiest Life

Apr 17, 2025
In this engaging conversation with Dr. Mark Hyman, a leading functional medicine expert, listeners learn how to measure biological age versus chronological age. He shares vital insights on nutrition, advocating for the Mediterranean diet and its role in preventing chronic diseases. Hyman discusses the transformative power of functional medicine, emphasizing the need to address root causes of health issues. Practical tips on dietary strategies, including the importance of a nutritious breakfast and innovative recipes, make health both achievable and delicious.
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ANECDOTE

Patient's Remarkable Recovery Story

  • A patient with multiple chronic conditions improved dramatically after a functional medicine approach.
  • She stopped medications and resolved symptoms in six weeks by addressing root causes like inflammation and gut health.
INSIGHT

Biological vs Chronological Age

  • Biological age differs from chronological age and can be changed.
  • DNA methylation tests reveal biological age is modifiable through lifestyle.
ADVICE

Strategies to Reverse Aging

  • Engage in strength training and increase protein intake to build muscle.
  • Incorporate therapies that improve mitochondrial health for healthy aging.
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