Show 1427: Dr. Mark Hyman’s Secrets for Living Your Longest, Healthiest Life
The People's Pharmacy
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Unlocking Health and Longevity: Dietary Insights
This chapter explores effective dietary strategies for enhancing health and longevity, highlighting nutritious breakfast ideas like sweet potato and egg stacks. The discussion also introduces a 'longevity switch' concept and offers practical tips for incorporating beneficial stressors and plant-based foods into daily routines.
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