
Show 1427: Dr. Mark Hyman’s Secrets for Living Your Longest, Healthiest Life
The People's Pharmacy
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Nutrition, Aging, and Mental Health Insights
This chapter reveals the benefits of a Mediterranean diet and exercise in improving bone health for older adults, particularly highlighting gender differences in outcomes. It also explores advances in psychedelic research aimed at mental health treatment, alongside discussions on the critical role of nutrition in preventing chronic diseases, including cancer. The chapter further emphasizes the importance of addressing root causes of health issues through lifestyle changes and a better understanding of interconnected bodily systems.
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