The Dr. Hyman Show Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman
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Nov 22, 2024 As cold and flu season approaches, discover powerful immunity-boosting foods that can help you stay healthy. Learn how polyphenols from green tea and dark chocolate support gut health and reduce inflammation. Dive into the essential roles of vitamin C and zinc in keeping your immune defenses strong. Explore lesser-known gems like Himalayan tartary buckwheat and quercetin for added antiviral benefits. Embrace a nutrient-dense diet to arm yourself against seasonal sniffles!
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Polyphenols and Immunity
- Polyphenols, found in plant foods, offer numerous health benefits, including boosting immunity and gut health.
- They act as mild stressors, triggering the body's defense mechanisms and making cells more resilient.
Phytohormesis
- Polyphenols work through hormesis, where a low dose of a stressor triggers a beneficial adaptive response.
- This process strengthens cells, reduces oxidative stress and inflammation, and protects against chronic diseases.
Gut Health and Polyphenols
- Prioritize gut health by consuming polyphenols, which feed beneficial gut bacteria.
- A healthy gut microbiome strengthens the gut barrier, preventing leaky gut and boosting the immune system.
