The Dr. Hyman Show
Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman
Nov 22, 2024
As cold and flu season approaches, discover powerful immunity-boosting foods that can help you stay healthy. Learn how polyphenols from green tea and dark chocolate support gut health and reduce inflammation. Dive into the essential roles of vitamin C and zinc in keeping your immune defenses strong. Explore lesser-known gems like Himalayan tartary buckwheat and quercetin for added antiviral benefits. Embrace a nutrient-dense diet to arm yourself against seasonal sniffles!
32:00
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Quick takeaways
- Polyphenol-rich foods like green tea and dark chocolate enhance gut health and boost the immune system's ability to fight infections.
- Nutrients such as vitamin C and zinc play a crucial role in supporting immune function and reducing the severity of cold symptoms.
Deep dives
The Gut-Immune Connection
A significant portion of the immune system, approximately 60 to 70%, resides in the gut, highlighting the importance of maintaining a healthy gut barrier. This gut immunity is essential because it is the primary point of contact for foreign substances, requiring an effective immune response to identify and combat harmful agents. Protecting the gut is vital to prevent inflammatory conditions, as a compromised gut barrier can lead to symptoms like fatigue or chronic illnesses. Consuming polyphenol-rich foods strengthens the gut microbiome, fostering a robust immune defense and reducing the likelihood of infections.
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