The Dr. Hyman Show
The Root Causes and Fixes for Brain Fog
May 6, 2024
Todd LePine, a functional medicine expert specializing in the gut-brain connection, joins nutrition authority Max Lugavere to discuss the root causes of brain fog. They delve into how gut health impacts cognitive clarity and the role of diet in mental function. Listeners learn about the significance of whole foods, the benefits of avocados, and the balance of nutrients that can enhance brain health. They also share practical lifestyle tips and emphasize the importance of reducing toxic burdens for better cognitive performance.
47:47
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Quick takeaways
- Improving gut health is crucial in reducing brain fog by addressing bacterial and yeast overgrowth, highlighting the gut-brain connection.
- Eliminating trigger foods like gluten and dairy through an elimination diet can help identify and mitigate food sensitivities linked to cognitive issues.
Deep dives
The Connection Between Brain Fog and Gut Health
Brain fog is discussed as a symptom that can be linked to gut health, with factors like bacterial overgrowth and yeast overgrowth causing cognitive issues. The gut-brain connection is emphasized where inflammation in the gut can lead to brain inflammation, contributing to brain fog. An example of gut fermentation causing brain fog is mentioned, highlighting the impact of food triggers on cognitive function.
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