The Dr. Hyman Show The Root Causes and Fixes for Brain Fog
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May 6, 2024 
Todd LePine, a functional medicine expert specializing in the gut-brain connection, joins nutrition authority Max Lugavere to discuss the root causes of brain fog. They delve into how gut health impacts cognitive clarity and the role of diet in mental function. Listeners learn about the significance of whole foods, the benefits of avocados, and the balance of nutrients that can enhance brain health. They also share practical lifestyle tips and emphasize the importance of reducing toxic burdens for better cognitive performance.
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Brain Fog as a Symptom
- Brain fog is a symptom, not a disease, similar to a cough.
- It requires investigation to determine the underlying cause, which varies widely.
Gut Fermentation and Brain Fog
- Gut fermentation is often a cause of brain fog.
- Bugs ferment food, creating toxins like alcohol, affecting brain function.
Dr. Hyman's Brain Fog Experiences
- Dr. Hyman experienced severe brain fog twice, once due to mercury poisoning, and later from mold toxicity.
- Both instances involved gut issues like bloating and digestive problems.
