The Root Causes and Fixes for Brain Fog
The Dr. Hyman Show
00:00
The Avocado Advantage: Nutrition and Overconsumption
This chapter explores the nutritional benefits of avocados, emphasizing their significance for brain health and overall well-being. It also addresses the challenges of overconsumption in the context of hyperpalatable foods, offering insights into how our evolutionary past influences our modern eating habits. With a focus on intuitive eating and the importance of whole foods, the chapter critiques the pervasive role of ultra-processed foods in our diets.
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Transcript
