The Dr. Hyman Show The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
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May 10, 2024 Belly fat isn't just a stubborn annoyance; it's an active player in chronic disease. The discussion highlights how modern stress, environmental toxins, and diet contribute to visceral fat. The podcast uncovers the surprising impact of sleep, alcohol, and obesogens on weight gain. It also critiques traditional weight metrics like BMI and emphasizes the importance of dietary quality. Listeners gain valuable insights into effective lifestyle changes and Functional Medicine approaches to tackle belly fat and promote overall health.
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Belly Fat: An Active Organ
- Belly fat, or visceral adipose tissue (VAT), is an active endocrine organ, not just a passive storage.
- It secretes hormones and inflammatory molecules, impacting whole-body health.
Visceral vs. Subcutaneous Fat
- Visceral fat (VAT) is intra-abdominal fat surrounding organs, distinct from subcutaneous fat (under the skin).
- VAT is metabolically active, secreting molecules that affect hormones, brain chemistry, and immunity.
Leptin Resistance
- Leptin, the satiety hormone, increases with body fat, but high levels lead to leptin resistance.
- The brain stops responding to leptin signals, causing overeating despite sufficient fat stores.
