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The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively

The Dr. Hyman Show

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The Dangers of Belly Fat

This chapter delves into the health risks associated with belly fat, specifically visceral fat, and its role in chronic inflammation and metabolic disorders. It highlights the impact of modern diets and lifestyle choices on fat accumulation, while offering insights into managing weight through dietary changes and physical activity.

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