#3482
Mentioned in 5 episodes
Ultrametabolism
Book • 2008
UltraMetabolism offers a groundbreaking approach to weight loss by working with the body's natural processes.
Drawing on research in nutrigenomics, Dr. Hyman provides a customizable eight-week plan to stabilize metabolism and promote health.
The book includes menus, recipes, and recommendations for supplements and exercise to support a healthy lifestyle.
Drawing on research in nutrigenomics, Dr. Hyman provides a customizable eight-week plan to stabilize metabolism and promote health.
The book includes menus, recipes, and recommendations for supplements and exercise to support a healthy lifestyle.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Mark Hyman as a book where he discusses the impact of environmental toxins on weight gain.
Mark Hyman as a book where he discusses the impact of environmental toxins on weight gain.
339 snips
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
Mentioned by Mark Hyman as a book containing information about the impact of grains on brain health.
Mark Hyman as a book containing information about the impact of grains on brain health.109 snips
Dementia Is Skyrocketing—Here’s How to Protect Your Brain NOW
Mentioned by Mark Hyman as a book where he discusses his approach to metabolic health and weight management.
Mark Hyman as a book where he discusses his approach to metabolic health and weight management.
63 snips
The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80
