AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Dr. Hyman Show
Why You Crave Carbs When You're Tired And How To Improve Sleep
Jan 15, 2024
In this discussion, Shawn Stevenson, an expert on sleep and wellness, joins neuroscientist Andrew Huberman and Dr. Cindy Geyer, a triple board-certified physician. They delve into why sleep deprivation leads to carb cravings and how managing stress can improve overall health. The trio explores the impacts of light exposure on sleep quality and the essential role of nutrition and exercise in supporting sleep hygiene. Listeners receive actionable tips on enhancing their sleep environment and routines for better health and vitality.
01:15:34
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Sleep is crucial for optimal health, disease prevention, and weight control.
- Light pollution, particularly from electronic devices emitting blue light, disrupts the production of melatonin and elevates cortisol levels at night, leading to poor sleep quality.
Deep dives
Importance of Sleep and its Impact on Health, Disease Prevention, and Weight Control
Sleep is crucial for optimal health, disease prevention, and weight control. Lack of sleep can lead to insomnia and insufficient sleep, which affects overall health. The podcast episode discusses the basics of sleep hygiene and features conversations with experts on sleep cycles, the impact of blue light on melatonin, the importance of honoring circadian rhythm, and practical tips to improve the sleep environment. Sleep deprivation negatively affects productivity, focus, and performance, similar to being drunk. Proper sleep contributes to balanced cortisol levels, weight regulation, stress management, blood sugar control, and inflammation reduction. Psychological and physical stresses, poor nutrition, hormonal imbalances, and environmental toxins can disrupt sleep-wake cycles. Strategies to improve sleep quality include exercise in the morning, avoiding processed foods, maintaining a healthy gut microbiome, consuming good sleep nutrients like vitamin C, magnesium, calcium, and omega-3s, and minimizing exposure to blue light from electronic devices at night.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode