The Dr. Hyman Show

Why You Crave Carbs When You're Tired And How To Improve Sleep

27 snips
Jan 15, 2024
In this discussion, Shawn Stevenson, an expert on sleep and wellness, joins neuroscientist Andrew Huberman and Dr. Cindy Geyer, a triple board-certified physician. They delve into why sleep deprivation leads to carb cravings and how managing stress can improve overall health. The trio explores the impacts of light exposure on sleep quality and the essential role of nutrition and exercise in supporting sleep hygiene. Listeners receive actionable tips on enhancing their sleep environment and routines for better health and vitality.
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INSIGHT

Sleep Deprivation's Impact

  • Sleep deprivation impairs performance, similar to being drunk.
  • Even experts struggle to function effectively when tired.
INSIGHT

Cortisol and Sleep

  • Cortisol, the stress hormone, ideally rises in the morning and falls at night.
  • Chronic stress can invert this rhythm, leading to fatigue and difficulty sleeping.
ADVICE

Evening Nutrition

  • Avoid eating large meals or sugary foods at least 3 hours before bed.
  • Consume starchy carbs at night, not processed foods.
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