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Why You Crave Carbs When You're Tired And How To Improve Sleep

The Dr. Hyman Show

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Caffeine, Diet, and the Science of Sleep

This chapter explores how individual differences in caffeine metabolism can affect sleep quality, emphasizing the role of a nutritious diet in enhancing rest. It also encourages listeners to align their eating patterns with circadian rhythms and share their experiences while prioritizing professional medical advice when needed.

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