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Why You Crave Carbs When You're Tired And How To Improve Sleep

The Dr. Hyman Show

CHAPTER

Caffeine, Diet, and the Science of Sleep

This chapter explores how individual differences in caffeine metabolism can affect sleep quality, emphasizing the role of a nutritious diet in enhancing rest. It also encourages listeners to align their eating patterns with circadian rhythms and share their experiences while prioritizing professional medical advice when needed.

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