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14min chapter
Why You Crave Carbs When You're Tired And How To Improve Sleep
The Dr. Hyman Show
The Sleep-Cortisol Connection
This chapter explores the crucial role of cortisol, the body's stress hormone, in regulating sleep-wake cycles and the effects of its imbalance on sleep quality. It offers strategies for improving sleep, such as managing stress, timing meals, and adjusting light exposure, while highlighting the decline in sleep quality and duration over time. The discussion underscores the significant link between adequate sleep, body composition, and overall health, particularly in fat loss and metabolic function.
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