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Why You Crave Carbs When You're Tired And How To Improve Sleep

The Dr. Hyman Show

CHAPTER

Harnessing Light: Boosting Sleep Quality with Blue-Blocking Techniques

This chapter explores the detrimental effects of blue light on sleep and highlights the benefits of blue-blocking glasses for enhancing melatonin production. It also emphasizes the importance of managing light exposure at night and morning to promote better sleep quality and overall health.

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