4min chapter

The Dr. Hyman Show cover image

Why You Crave Carbs When You're Tired And How To Improve Sleep

The Dr. Hyman Show

CHAPTER

The Impact of Stress and Sleep on Cravings and Health

This chapter explores the harmful impact of stress and unhealthy eating on brain function, linking them to memory loss and obesity. It highlights the effects of sleep deprivation on hunger hormones and advocates for a balanced diet rooted in whole, real foods.

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