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Why You Crave Carbs When You're Tired And How To Improve Sleep

The Dr. Hyman Show

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The Sleep-Carb Connection

This chapter explores the deep links between sleep quality and carbohydrate cravings, especially in the context of sleep deprivation. It discusses the impact of the gut microbiome and important nutrients like magnesium on sleep, while emphasizing strategies for improving sleep health. The conversation further highlights the role of exercise timing and lifestyle factors in enhancing sleep quality and overall well-being.

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