Join neuroscientist Andrew Huberman, entrepreneur Bryan Johnson, and sleep expert Dr. Cindy Geyer as they dive into the science of sleep. They discuss how light, food, and stress impact sleep quality. Learn about the crucial roles of slow-wave and REM sleep in mental and physical health. The conversation also highlights practical tips for changing your sleep habits and the detrimental effects of alcohol and caffeine on rest. Together, they reveal why a good night's sleep is essential for cognitive health and overall well-being.

In this discussion, Shawn Stevenson, an expert on sleep and wellness, joins neuroscientist Andrew Huberman and Dr. Cindy Geyer, a triple board-certified physician. They delve into why sleep deprivation leads to carb cravings and how managing stress can improve overall health. The trio explores the impacts of light exposure on sleep quality and the essential role of nutrition and exercise in supporting sleep hygiene. Listeners receive actionable tips on enhancing their sleep environment and routines for better health and vitality.

Join Dr. Andrew Huberman, a leading neuroscientist from Stanford, Dr. Cindy Geyer, a board-certified physician specializing in sleep and women's health, and bestselling author Shawn Stevenson as they dive into the science of sleep. They share fascinating insights on maximizing sleep quality through light exposure and lifestyle changes. Discover the gut-brain connection, unique sleep challenges for women, and how magnesium plays a crucial role in brain health. Get ready for practical tips that can transform your nightly rest!

In this discussion, functional medicine expert Dr. Cindy Geyer and stress researcher Dr. Elissa Epel explore the intricate connection between diet, sleep, and stress. They reveal how nutrient-dense foods can combat chronic health issues like obesity and anxiety. Listeners gain insights into the Pegan diet, the importance of organic nutrition, and effective strategies for better sleep. They also delve into the impact of early trauma on stress responses and practical methods for enhancing overall well-being, making food a powerful ally in health.

Dr. Cindy Geyer, a functional medicine expert, and Dr. Elissa Epel, a leading researcher on stress, dive deep into the Pegan diet and its impact on sleep and stress relief. They discuss how food influences health, tackling issues like obesity and diabetes by focusing on nutrient-dense options. The conversation reveals the intricate link between chronic stress and poor sleep, alongside practical tips for enhancing sleep quality. They also highlight lifestyle changes that promote a healthier, more balanced life, emphasizing the power of mindful eating.

Dr. George Papanicolaou, a family medicine physician and functional medicine expert, joins Dr. Cindy Geyer, a triple board-certified physician, to tackle high blood pressure's silent threat. They reveal misconceptions about salt and blood pressure, emphasizing that dietary adjustments and lifestyle changes are key to management. The duo discusses the dangers of belly fat and sleep apnea, connecting them to serious health risks. They advocate a plant-rich diet and stress management to combat hypertension naturally, illustrating the intricacies of metabolic health.

Dr. Cindy Geyer, a triple board-certified physician with a strong background in functional medicine, discusses the complexities of endometriosis. She highlights the impact of chronic inflammation and lifestyle factors on this often-misunderstood condition. Geyer emphasizes the importance of gut health, dietary changes, and hormonal balance in treatment. The conversation also touches on inspiring recovery stories, showcasing how a holistic approach can significantly improve symptoms and quality of life for those affected by endometriosis.

In this discussion, Dr. Cindy Geyer, a triple board-certified physician specializing in integrative and lifestyle medicine, delves into the relationship between autoimmune conditions and Raynaud's Syndrome. She explains how this painful vascular issue affects many who suffer from autoimmune diseases like lupus. Listeners learn about the importance of gut health, stress management, and functional treatments in mitigating symptoms. Geyer highlights the significance of comprehensive biomarker testing while advocating for a holistic approach to patient care.

Dr. Cindy Geyer, a triple board-certified physician specializing in integrative and lifestyle medicine, dives into the link between gut health and seasonal allergies. She explains how our immune system's response to allergens can be traced back to early life influences. They discuss the importance of breastfeeding for establishing a healthy gut microbiome and how nature play can enhance children's microbiota. Dr. Geyer emphasizes dietary changes and lifestyle modifications as natural alternatives to traditional allergy treatments, focusing on root causes rather than just symptoms.

In this enlightening discussion, Dr. Cindy Geyer, a triple board-certified physician, Dr. Aseem Malhotra, a leading consultant cardiologist, and Dr. Todd LePine, an expert in Integrative Functional Medicine, challenge the conventional wisdom about cholesterol. They emphasize that factors influencing heart health extend far beyond just cholesterol levels. The conversation highlights the critical role of diet, lifestyle, metabolic health, and personalized medicine in preventing and reversing heart disease, urging listeners to rethink their approach to cardiovascular well-being.