Cindy Geyer

Join neuroscientist Andrew Huberman, entrepreneur Bryan Johnson, and sleep expert Dr. Cindy Geyer as they dive into the science of sleep. They discuss how light, food, and stress impact sleep quality. Learn about the crucial roles of slow-wave and REM sleep in mental and physical health. The conversation also highlights practical tips for changing your sleep habits and the detrimental effects of alcohol and caffeine on rest. Together, they reveal why a good night's sleep is essential for cognitive health and overall well-being.

Cindy Geyer, a triple board-certified physician specializing in integrative and lifestyle medicine, joins the conversation to unveil the surprising connection between gut health and skin conditions like acne and eczema. They discuss how diet, particularly refined carbs and dairy, fuels inflammation affecting skin health. Traditional treatments may worsen gut and skin microbiomes, while a functional approach restores balance and addresses root causes. The podcast also covers the dangers of skincare chemicals and the vital role of Vitamin D in immune health.

In this discussion, Shawn Stevenson, an expert on sleep and wellness, joins neuroscientist Andrew Huberman and Dr. Cindy Geyer, a triple board-certified physician. They delve into why sleep deprivation leads to carb cravings and how managing stress can improve overall health. The trio explores the impacts of light exposure on sleep quality and the essential role of nutrition and exercise in supporting sleep hygiene. Listeners receive actionable tips on enhancing their sleep environment and routines for better health and vitality.

Join Dr. Andrew Huberman, a leading neuroscientist from Stanford, Dr. Cindy Geyer, a board-certified physician specializing in sleep and women's health, and bestselling author Shawn Stevenson as they dive into the science of sleep. They share fascinating insights on maximizing sleep quality through light exposure and lifestyle changes. Discover the gut-brain connection, unique sleep challenges for women, and how magnesium plays a crucial role in brain health. Get ready for practical tips that can transform your nightly rest!

In this discussion, functional medicine expert Dr. Cindy Geyer and stress researcher Dr. Elissa Epel explore the intricate connection between diet, sleep, and stress. They reveal how nutrient-dense foods can combat chronic health issues like obesity and anxiety. Listeners gain insights into the Pegan diet, the importance of organic nutrition, and effective strategies for better sleep. They also delve into the impact of early trauma on stress responses and practical methods for enhancing overall well-being, making food a powerful ally in health.

Dr. Cindy Geyer, a functional medicine expert, and Dr. Elissa Epel, a leading researcher on stress, dive deep into the Pegan diet and its impact on sleep and stress relief. They discuss how food influences health, tackling issues like obesity and diabetes by focusing on nutrient-dense options. The conversation reveals the intricate link between chronic stress and poor sleep, alongside practical tips for enhancing sleep quality. They also highlight lifestyle changes that promote a healthier, more balanced life, emphasizing the power of mindful eating.

Dr. George Papanicolaou, a family medicine physician and functional medicine expert, joins Dr. Cindy Geyer, a triple board-certified physician, to tackle high blood pressure's silent threat. They reveal misconceptions about salt and blood pressure, emphasizing that dietary adjustments and lifestyle changes are key to management. The duo discusses the dangers of belly fat and sleep apnea, connecting them to serious health risks. They advocate a plant-rich diet and stress management to combat hypertension naturally, illustrating the intricacies of metabolic health.

Dr. Cindy Geyer, a triple board-certified physician with a strong background in functional medicine, discusses the complexities of endometriosis. She highlights the impact of chronic inflammation and lifestyle factors on this often-misunderstood condition. Geyer emphasizes the importance of gut health, dietary changes, and hormonal balance in treatment. The conversation also touches on inspiring recovery stories, showcasing how a holistic approach can significantly improve symptoms and quality of life for those affected by endometriosis.

In this discussion, Dr. Cindy Geyer, a triple board-certified physician specializing in integrative and lifestyle medicine, delves into the relationship between autoimmune conditions and Raynaud's Syndrome. She explains how this painful vascular issue affects many who suffer from autoimmune diseases like lupus. Listeners learn about the importance of gut health, stress management, and functional treatments in mitigating symptoms. Geyer highlights the significance of comprehensive biomarker testing while advocating for a holistic approach to patient care.

Dr. Cindy Geyer, an integrative medicine physician with a wealth of experience in women's health, dives deep into menopause management. She discusses how a personalized approach, including lab testing and tailored nutrition, can improve symptoms ranging from hot flashes to mood changes. Geyer critiques traditional hormone replacement therapy methods, stressing the importance of understanding individual hormonal needs and the impact of lifestyle factors like insulin resistance. Listeners gain insights into navigating this complex life transition smoothly.