Join neuroscientist Andrew Huberman, entrepreneur Bryan Johnson, and sleep expert Dr. Cindy Geyer as they dive into the science of sleep. They discuss how light, food, and stress impact sleep quality. Learn about the crucial roles of slow-wave and REM sleep in mental and physical health. The conversation also highlights practical tips for changing your sleep habits and the detrimental effects of alcohol and caffeine on rest. Together, they reveal why a good night's sleep is essential for cognitive health and overall well-being.

This episode is brought to you by Rupa Health and Athletic Greens. Inadequate sleep, in terms of both quantity and quality, is a major problem for many of us. Not only does not sleeping well leave us feeling bad, it is also detrimental to our overall health. Poor sleep can lead to everything from mood swings to blood sugar and hormonal imbalances, weight gain, poor memory, and much more. In today’s episode, I talk with Dr. Andrew Huberman, Dr. Cindy Geyer, and Shawn Stevenson about how to create daily habits to support restful sleep, including how we can best honor our circadian rhythm.  Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow. He was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at the Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured inTime, Scientific American, and Discover magazines, the BBC, and other top media outlets. Dr. Cindy Geyer received her bachelor of science and doctor of medicine degrees, with honors, from the Ohio State University. She completed her residency in internal medicine at Strong Memorial Hospital in Rochester, NY, and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The UltraWellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, the number-one health podcast in the US, with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences. This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Full-length episodes of these interviews can be found here:Dr. Andrew HubermanDr. Cindy GeyerShawn Stevenson

Explore how food impacts our biology with Dr. Cindy Geyer and Dr. Elissa Epel. Learn about the Pegan diet, stress, and sleep's effects on health. Discover dietary choices as powerful medicine and tips for better health.

Dr. Cindy Geyer, a functional medicine expert, and Dr. Elissa Epel, a leading researcher on stress, dive deep into the Pegan diet and its impact on sleep and stress relief. They discuss how food influences health, tackling issues like obesity and diabetes by focusing on nutrient-dense options. The conversation reveals the intricate link between chronic stress and poor sleep, alongside practical tips for enhancing sleep quality. They also highlight lifestyle changes that promote a healthier, more balanced life, emphasizing the power of mindful eating.

Dr. Cindy Geyer, functional medicine expert specializing in endometriosis, joins Dr. Hyman to discuss using functional medicine to address the root causes of endometriosis. They explore chronic inflammation and gut health, genetic and lifestyle factors, the benefits of a gluten-free diet, and the impact of different types of estrogens. They also share a success story of a woman who achieved pregnancy through functional medicine.