The Dr. Hyman Show Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
19 snips
Jun 17, 2024 
In this discussion, functional medicine expert Dr. Cindy Geyer and stress researcher Dr. Elissa Epel explore the intricate connection between diet, sleep, and stress. They reveal how nutrient-dense foods can combat chronic health issues like obesity and anxiety. Listeners gain insights into the Pegan diet, the importance of organic nutrition, and effective strategies for better sleep. They also delve into the impact of early trauma on stress responses and practical methods for enhancing overall well-being, making food a powerful ally in health.
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Pegan Diet Principles
- Prioritize food quality, viewing food as information that programs your biology.
- Avoid ultra-processed foods and focus on nutrient-dense options.
Pegan Diet Guidelines
- Eat mostly plants, especially non-starchy, colorful vegetables.
- Choose organic produce when possible, using EWG's Dirty Dozen/Clean Fifteen guides.
Healthy Fat Recommendations
- Consume healthy fats from whole foods like nuts, seeds, avocados, and olive oil.
- Avoid refined oils and opt for minimally processed options like expeller-pressed.
