Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
Jun 17, 2024
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In this discussion, functional medicine expert Dr. Cindy Geyer and stress researcher Dr. Elissa Epel explore the intricate connection between diet, sleep, and stress. They reveal how nutrient-dense foods can combat chronic health issues like obesity and anxiety. Listeners gain insights into the Pegan diet, the importance of organic nutrition, and effective strategies for better sleep. They also delve into the impact of early trauma on stress responses and practical methods for enhancing overall well-being, making food a powerful ally in health.
Food is a powerful regulator of biological functions, impacting microbiome, metabolism, brain chemistry, and immune system.
Quality senolytic supplements can combat aging-related issues by eliminating 'zombie cells' and promoting anti-aging benefits.
Prioritizing impactful sleep for physical and mental repair involves creating a restful environment, regulating circadian rhythms, and addressing underlying factors like hormonal fluctuations and past trauma.
Deep dives
Understanding Food as Information and Medicine
Food serves as instructions that code for every single biological function in the body, beyond just providing energy. It is crucial to recognize that every bite interacts with one's biology, programming functions like the microbiome, metabolism, brain chemistry, and immune system.
Dealing with Senescent Cells and Anti-Aging Strategies
Senescent cells, termed 'zombie cells,' accumulate in the body post-30 years old, leading to aging-related issues like low energy, joint discomfort, and slow recovery. Introducing quality senolytic supplements, composed of vegan, non-GMO compounds, can naturally eliminate these senescent cells, offering anti-aging benefits and improved longevity.
Addressing Sleep Quality and Factors Influencing Insomnia
Impactful sleep is fundamental for physical and mental repair, reducing inflammation, and eliminating harmful debris like amyloid plaque linked to neurodegenerative diseases. Factors like hormonal fluctuations, gut issues, nutrient deficiencies, heavy metals, and even past trauma can significantly impact insomnia, necessitating a comprehensive evaluation for individualized treatment.
Enhancing Sleep Hygiene and Comprehensive Wellness Practices
Beyond medical interventions, prioritizing sleep as a key pillar of health is essential, emphasizing the importance of restful environments conducive to relaxation. Recognizing the significance of ample sleep for overall well-being and productivity shifts the narrative on sleep deprivation. Additionally, creating a sleep-friendly sanctuary that is dark, quiet, and cool fosters optimal rest and supports adherence to healthy lifestyle choices like diet and exercise.
Managing Evening Routine for Better Sleep Quality
Turning off electronic devices, creating a calming transition to rest and relaxation before bed, avoiding alcohol and caffeine close to bedtime, and eating a balanced and timely diet can positively impact sleep quality by regulating circadian rhythms and promoting deep restorative sleep.
Building Tolerance for Uncertainty and Stress Mind States
Acknowledging the impact of intergenerational trauma and early life experiences in shaping stress responses, developing tolerance for uncertainty, and incorporating mindfulness practices can help individuals navigate stressful situations effectively, promote emotional and physiological healing, and improve overall well-being by shifting mind states from a chronic stress mode to restorative states.
Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are some incredible guests: Dr. Cindy Geyer, a renowned expert in functional medicine, and Dr. Elissa Epel, a leading stress researcher. Together, we'll explore how chronic stress and poor sleep are intricately connected to major health issues like obesity, diabetes, and neurodegenerative diseases. Learn how specific dietary choices can serve as powerful medicine, improving your overall health and longevity. Plus, explore actionable tips and expert insights on integrating these health-boosting foods into your daily routine.
This episode is brought to you by Rupa Health, Neurohacker, and Cymbiotika.
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