Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
The Dr. Hyman Show
Strategies for Better Sleep
This chapter explores various strategies for managing sleep issues, including innovative devices and understanding nutrient deficiencies like iron that can affect sleep quality. It emphasizes the significance of addressing root causes through functional medicine, such as childhood trauma and lifestyle choices, to enhance overall well-being. Practical approaches for creating a calming sleep environment and establishing a restful pre-sleep routine are also discussed.
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