The Dr. Hyman Show cover image

Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

The Dr. Hyman Show

00:00

The Power of Sleep: Health Implications and Solutions

This chapter emphasizes the vital role of sleep in mental and physical well-being, detailing its effects on inflammation, tissue repair, and chronic health issues. It explores the connections between sleep disruption and conditions like obesity, anxiety, and neurodegenerative diseases, while discussing the importance of addressing contributors such as stress and nutrient deficiencies. Additionally, the chapter advocates for a functional medicine approach to effectively assess and treat sleep-related issues.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app