Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
The Dr. Hyman Show
The Power of Sleep: Health Implications and Solutions
This chapter emphasizes the vital role of sleep in mental and physical well-being, detailing its effects on inflammation, tissue repair, and chronic health issues. It explores the connections between sleep disruption and conditions like obesity, anxiety, and neurodegenerative diseases, while discussing the importance of addressing contributors such as stress and nutrient deficiencies. Additionally, the chapter advocates for a functional medicine approach to effectively assess and treat sleep-related issues.
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