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Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

The Dr. Hyman Show

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Cultivating Well-Being: Mitochondrial Health and Stress Reduction

This chapter examines the impact of lifestyle choices on mitochondrial activity and chronic stress reduction. It contrasts fast-paced living with the more leisurely, community-oriented lifestyles of blue zones, emphasizing practices like gratitude and mindfulness for improved well-being.

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