Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
The Dr. Hyman Show
Navigating Stress: Biology and Resilience
This chapter examines the intricate mechanisms of the stress response, highlighting the necessity of effective management strategies. It explores the impacts of early trauma and intergenerational stress, emphasizing the connection between personal experiences and biological responses. The discussion also focuses on practical approaches to reset the nervous system and develop healthier coping mechanisms amidst modern life's challenges.
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