The Dr. Hyman Show Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
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Dec 30, 2024 
Dr. Cindy Geyer, a functional medicine expert, and Dr. Elissa Epel, a leading researcher on stress, dive deep into the Pegan diet and its impact on sleep and stress relief. They discuss how food influences health, tackling issues like obesity and diabetes by focusing on nutrient-dense options. The conversation reveals the intricate link between chronic stress and poor sleep, alongside practical tips for enhancing sleep quality. They also highlight lifestyle changes that promote a healthier, more balanced life, emphasizing the power of mindful eating.
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Pegan Diet Principles
- Prioritize food quality, focusing on nutrient-dense, unprocessed options.
- Understand food as information, medicine, and personalized fuel.
Pegan Diet: Food Focus
- Eat a plant-rich diet with colorful, non-starchy vegetables.
- Include healthy fats from sources like avocados, olive oil, nuts, and seeds.
Protein Guidance
- Prioritize regenerative or organic meats if you consume them.
- If vegan, consider supplementing with protein powders containing leucine and branched-chain amino acids.
