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11min chapter
Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
The Dr. Hyman Show
The Sleep-Health Connection
This chapter examines the complex interactions between sleep disruptions and various health issues, including obesity, diabetes, and mental health conditions. It emphasizes the importance of a consistent circadian rhythm and how nutrition, particularly meal timing and deficiencies, can impact sleep quality. Case studies illustrate the need for comprehensive assessments in diagnosing sleep disorders, highlighting practical solutions for improving sleep health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode