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Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

The Dr. Hyman Show

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Unlocking Sleep Quality

This chapter explores effective strategies for enhancing sleep quality, focusing on products like 'slumber bump' and biofeedback devices. It discusses the interplay between nutrient deficiencies, particularly iron, and sleep disorders, emphasizing a holistic approach through functional medicine. Additionally, it addresses the impact of lifestyle choices, trauma, and environmental factors on sleep, offering practical tips for creating a restful pre-sleep routine.

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