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13min chapter
Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
The Dr. Hyman Show
Unlocking Sleep Quality
This chapter explores effective strategies for enhancing sleep quality, focusing on products like 'slumber bump' and biofeedback devices. It discusses the interplay between nutrient deficiencies, particularly iron, and sleep disorders, emphasizing a holistic approach through functional medicine. Additionally, it addresses the impact of lifestyle choices, trauma, and environmental factors on sleep, offering practical tips for creating a restful pre-sleep routine.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode