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Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

The Dr. Hyman Show

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The Impact of Lifestyle on Longevity and Stress Management

This chapter emphasizes the significance of managing stress and the detrimental effects of a hurried lifestyle on health. It contrasts modern fast-paced living with the slower, community-focused approach seen in blue zones, advocating for a more enjoyable and fulfilling life to improve overall well-being.

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