Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
The Dr. Hyman Show
Understanding Stress: Biology, Impact, and Management
This chapter explores the biological processes behind stress responses and the importance of managing both acute and chronic stress for overall health. It discusses how individual differences, early trauma, and intergenerational factors contribute to one's ability to tolerate stress and uncertainty. The conversation emphasizes practical strategies, like mindfulness and gratitude, for resetting the nervous system and enhancing emotional well-being.
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