Stop Blaming Salt: Fixing High Blood Pressure by Treating the Root Cause

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Nov 24, 2025

Join Dr. Cindy Geyer, a triple-board certified internist, as she unpacks the real causes of high blood pressure beyond the usual suspects. She discusses how inflammation, insulin resistance, and lifestyle factors like sleep and nutrition play pivotal roles in hypertension. Geyer emphasizes that high blood pressure isn't just a number; it's a complex issue that can often be reversed. With practical lifestyle changes and targeted nutrient intake, individuals can reclaim their health and tackle the hidden barriers affecting their well-being.

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INSIGHT

Hypertension Is An Inflammation Problem

High blood pressure is primarily an inflammation and oxidative stress problem, not just a plumbing issue.
Insulin resistance from high sugar and refined flour intake is a major driver of that inflammation and hypertension.

ADVICE

Fix Electrolyte Balance, Not Just Cut Salt

Stop blaming table salt and focus on restoring the potassium-to-sodium balance by eating more plant foods.
Increase fruits, vegetables, and broths to boost potassium which helps lower blood pressure.

ADVICE

Eat Real Food And Support With Key Nutrients

Reduce inflammation by cutting processed foods and sugar and following a whole-food, plant-rich diet.
Use targeted supplements like magnesium, CoQ10, potassium, omega-3s, and a good multi to support blood pressure control.

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Most people think high blood pressure is just about “bad pipes,” but it’s really a whole–body problem driven by inflammation, insulin resistance, and years of eating sugary, processed foods. Hidden problems like sleep apnea, belly fat, toxins, and not getting enough key nutrients slowly damage your blood vessels and raise the risk of heart attacks, strokes, kidney failure, and memory loss. Instead of simply pushing the numbers down with medication, the Functional Medicine approach looks for the real “why” behind high blood pressure in each person—food choices, sleep, stress, genetics, environment, and more. By rebuilding health with real food and targeted nutrients, better sleep, movement, and stress relief, many of these root causes can be reversed or improved. The message is clear: high blood pressure isn’t destiny, and with the right changes, the body often has a powerful ability to heal.

In this episode, I speak about, along with Dr. George Papanicolaou and Dr. Cindy Geyer, how high blood pressure is largely driven by inflammation and lifestyle factors, but with some foundational changes it can be reversed.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, Dr. Papanicolaou joined The UltraWellness Center.

Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine.

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Full-length episodes can be found here:
What Causes High Blood Pressure And How To Fix It

Treating The Underlying Causes Of High Blood Pressure

Treating High Blood Pressure at the UltraWellness Center

How To Do The 10-Day Detox