25min chapter

The Dr. Hyman Show cover image

Why You Crave Carbs When You're Tired And How To Improve Sleep

The Dr. Hyman Show

CHAPTER

Light, Lifestyle, and Sleep Quality

This chapter examines the critical interplay between light exposure, sleep quality, and lifestyle choices affecting rest. It underscores the importance of morning sunlight in regulating circadian rhythms while addressing common sleep disruptors like caffeine and late-night habits. The discussion also includes practical tips for optimizing sleep environments and routines to enhance overall sleep health.

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