Moonshots with Peter Diamandis

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The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80

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Jan 11, 2024

Guest

Mark Hyman

Dr. Mark Hyman, a leading expert in Functional Medicine and NYT bestselling author, dives deep into the science of longevity. He tackles provocative questions about aging, suggesting it might even be a disease. Sugar emerges as a silent killer, with strategies shared to combat addiction. The risks of weight-loss drugs like Ozempic are discussed alongside the benefits of stem cell therapy. Hyman emphasizes the importance of relationships, protein intake, and holistic health approaches for extending life, all while advocating for proactive health diagnostics.

01:14:07

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INSIGHT

Aging as a Process

Aging has been ignored in medicine, focusing instead on age-related diseases.
The process of aging itself can be studied and potentially addressed.

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ADVICE

Sugar: A Silent Killer

Reduce or eliminate sugar and starch intake to improve health and longevity.
These substances drive insulin resistance and accelerate aging pathways.

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ANECDOTE

The Hadza Tribe's High-Fiber Diet

The Hadza tribe, hunter-gatherers in Africa, consume high fiber, mitigating sugar's impact.
They eat 150 grams of fiber daily, compared to the average American's 8 grams.

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Love, Longevity, and the Universe

01:31 • 20min

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Revolutionizing Health Diagnostics for a Longer Life

21:09 • 3min

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Breaking Free from Sugar Addiction

24:00 • 10min

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Navigating Dietary Choices and Weight Management Drugs

33:38 • 5min

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Exploring Health Innovations and Challenges

38:11 • 13min

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Understanding Muscle Health and Longevity Strategies

51:37 • 4min

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Unlocking Longevity: The Power of Protein and Morning Rituals

55:27 • 2min

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The Essential Role of Amino Acids and Dairy Choices for Muscle Health

57:41 • 2min

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Intermittent Fasting and Metabolism Insights

59:50 • 5min

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Tracking Longevity: Metrics and Diagnostics

01:04:47 • 4min

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Integrative Health: The Holistic Approach to Medicine

01:08:51 • 1min

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Discovering Your Purpose: The Power of MTP and Moonshots

01:10:21 • 2min

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#85

• Mentioned in 115 episodes

Young Forever

The Secrets to Living Your Longest, Healthiest Life

Mark Hyman

In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging. The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet. The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.

#2428

• Mentioned in 11 episodes

The Blood Sugar Solution 10-Day Detox Diet

Mark Hyman, MD

This book, based on Dr. Hyman's groundbreaking Blood Sugar Solution program, provides a 10-day plan to lose weight, prevent disease, and improve overall health. It includes strategies for activating fat-burning abilities, reducing inflammation, reprogramming metabolism, and creating effortless appetite control. The program involves meal plans, recipes, shopping lists, and advice on green living, supplements, medication, exercise, and more. It aims to reset hormones and brain chemistry, and has been shown to produce significant health improvements in a short period.

#203

• Mentioned in 65 episodes

The Second Mountain

The Quest for a Moral Life

David Brooks

In 'The Second Mountain', David Brooks explores the concept of two mountains in life: the first mountain, which represents individual success and ego-driven achievements, and the second mountain, which symbolizes a life of deeper meaning, commitment, and contribution to a greater good. Brooks argues that our society's extreme individualism has torn the social fabric, and the path to repair is through making deeper commitments to a spouse and family, a vocation, a philosophy or faith, and a community. The book is both a personal reflection on Brooks' own life journey and a broader social commentary, offering practical advice and stories of people who have lived joyous, committed lives.

#118

• Mentioned in 99 episodes

Life Force

How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Robert Hariri

Peter H. Diamandis

Tony Robbins

This book, resulting from Tony Robbins' own life-changing journey, brings together more than 100 of the world's top medical minds and the latest research in precision medicine. It provides inspiring comeback stories and advancements that can help extend the length and quality of life. The book is designed for everyone, from peak performance athletes to those seeking healing, and offers strategies to increase energy, strengthen the immune system, and turn back the biological clock.

#5973

• Mentioned in 5 episodes

Ultrametabolism

Mark Hyman

UltraMetabolism offers a groundbreaking approach to weight loss by working with the body's natural processes. Drawing on research in nutrigenomics, Dr. Hyman provides a customizable eight-week plan to stabilize metabolism and promote health. The book includes menus, recipes, and recommendations for supplements and exercise to support a healthy lifestyle.

In this episode, Peter and Mark discuss if aging is a disease, the science behind sugar- a silent killer, stem cell therapy and how relationships impact Longevity.

23:27 | The Toxic Truth About Sugar
35:22 | The Risks of Ozempic Use
1:02:31 | Overcoming the Calorie Myth

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine. He is also the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy.

Read Dr.Hyman’s latest book: www.youngforeverbook.com

Listen to Dr. Hyman’s Podcast: The Doctor’s Farmacy

Learn more about my executive summit, Abundance360

Get my new Longevity Practices 2024 book: https://www.diamandis.com/longevity

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