The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80

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Jan 11, 2024

Dr. Mark Hyman, a leading expert in Functional Medicine and NYT bestselling author, dives deep into the science of longevity. He tackles provocative questions about aging, suggesting it might even be a disease. Sugar emerges as a silent killer, with strategies shared to combat addiction. The risks of weight-loss drugs like Ozempic are discussed alongside the benefits of stem cell therapy. Hyman emphasizes the importance of relationships, protein intake, and holistic health approaches for extending life, all while advocating for proactive health diagnostics.

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INSIGHT

Aging as a Process

Aging has been ignored in medicine, focusing instead on age-related diseases.
The process of aging itself can be studied and potentially addressed.

ADVICE

Sugar: A Silent Killer

Reduce or eliminate sugar and starch intake to improve health and longevity.
These substances drive insulin resistance and accelerate aging pathways.

ANECDOTE

The Hadza Tribe's High-Fiber Diet

The Hadza tribe, hunter-gatherers in Africa, consume high fiber, mitigating sugar's impact.
They eat 150 grams of fiber daily, compared to the average American's 8 grams.

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