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The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80

Moonshots with Peter Diamandis

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Unlocking Longevity: The Power of Protein and Morning Rituals

This chapter explores the significant effects of consuming 40 to 50 grams of protein for muscle protein synthesis and longevity. It also delves into a morning routine that incorporates a challenging hike, intense workouts, and a nutritious shake featuring key ingredients for optimal health.

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